13.0 km | 01:07:19 | 05:09/km日期: 2019-12-14 16:38 - 平均心率: 153 - 卡路里: 819 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 48%
Pace: 06'05" / 05'04" / 05'08" / 05'15" / 05'11" / 05'06" / 05'07" / 05'15" / 05'11" / 05'01" / 06'42" / 05'09" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'06") | 1000 / 1000 |
| 2 | | 05'04" (+00'04") | 1000 / 2000 |
| 3 | | 05'08" (+00'08") | 1000 / 3000 |
| 4 | | 05'14" (+00'14") | 1000 / 4000 |
| 5 | | 05'11" (+00'11") | 1000 / 5000 |
| 6 | | 05'05" (+00'05") | 1000 / 6000 |
| 7 | | 05'06" (+00'06") | 1000 / 7000 |
| 8 | | 05'15" (+00'15") | 1000 / 8000 |
| 9 | | 05'10" (+00'10") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'11" (+00'11") | 1000 / 11000 |
| 12 | | 05'09" (+00'09") | 1000 / 12000 |
| 13 | | 05'16" (+00'16") | 1000 / 13000 |
| 14 | | 05'41" (+00'41") | 48 / 13048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
159.88 km 
HOKA ONE ONE CAVU 累積 :
1363.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'04" | 00:11'09" |
| 3 | 05'08" | 00:16'17" |
| 4 | 05'15" | 00:21'32" |
| 5 | 05'11" | 00:26'43" |
| 6 | 05'06" | 00:31'49" |
| 7 | 05'07" | 00:36'56" |
| 8 | 05'15" | 00:42'11" |
| 9 | 05'11" | 00:47'22" |
| 10 | 05'01" | 00:52'23" |
| 11 | 06'42" | 00:59'05" |
| 12 | 05'09" | 01:04'14" |
| 13 | 05'17" | 01:09'31" |
| 13.0 | 05'31" | 01:09'47" |
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