26.1 km | 02:59:57 | 06:53/km日期: 2019-12-14 18:39 - 平均心率: 144 - 卡路里: 1715 Cal - 總步數: 31420 - 平均步頻: 174 - 平均步幅: 83 cm - 溫度: 20°C - 濕度: 81%
Pace: 07'02" / 06'48" / 06'46" / 06'48" / 06'54" / 06'47" / 06'59" / 07'04" / 06'47" / 06'55" / 06'51" / 06'53" / 06'53" / 06'43" / 06'48" / 06'52" / 06'55" / 06'53" / 06'39" / 06'44" / 08'21" / 06'44" / 06'25" / 06'33" / 06'37" / 07'12" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+00'33") | 1000 / 1000 | 172 / 82 |
| 2 | | 06'46" (+00'17") | 1002 / 2003 | 178 / 82 |
| 3 | | 06'48" (+00'19") | 1002 / 3005 | 176 / 83 |
| 4 | | 06'48" (+00'19") | 1002 / 4007 | 176 / 83 |
| 5 | | 06'56" (+00'27") | 1000 / 5007 | 174 / 82 |
| 6 | | 06'46" (+00'17") | 1001 / 6009 | 174 / 84 |
| 7 | | 07'04" (+00'35") | 1000 / 7009 | 169 / 83 |
| 8 | | 06'59" (+00'30") | 1000 / 8010 | 176 / 80 |
| 9 | | 06'52" (+00'23") | 1002 / 9012 | 177 / 82 |
| 10 | | 06'52" (+00'23") | 1000 / 10012 | 174 / 83 |
| 11 | | 06'53" (+00'24") | 1002 / 11014 | 176 / 82 |
| 12 | | 06'55" (+00'26") | 1000 / 12015 | 173 / 83 |
| 13 | | 06'54" (+00'25") | 1002 / 13017 | 178 / 81 |
| 14 | | 06'45" (+00'16") | 1002 / 14019 | 177 / 83 |
| 15 | | 06'48" (+00'19") | 1001 / 15020 | 176 / 83 |
| 16 | | 06'55" (+00'26") | 1001 / 16021 | 177 / 81 |
| 17 | | 06'54" (+00'25") | 1001 / 17022 | 175 / 82 |
| 18 | | 06'54" (+00'25") | 1002 / 18025 | 178 / 80 |
| 19 | | 06'37" (+00'08") | 1000 / 19026 | 179 / 84 |
| 20 | | 06'46" (+00'17") | 1001 / 20027 | 174 / 84 |
| 21 | | 08'21" (+01'52") | 1000 / 21027 | 146 / 81 |
| 22 | | 06'43" (+00'14") | 1001 / 22029 | 174 / 85 |
| 23 | | 06'29" | 1001 / 23030 | 174 / 88 |
| 24 | | 06'31" (+00'02") | 1000 / 24031 | 180 / 84 |
| 25 | | 06'43" (+00'14") | 1000 / 25031 | 177 / 83 |
| 26 | | 07'03" (+00'34") | 1002 / 26033 | 174 / 81 |
| 27 | | 05'55" | 76 / 26109 | 173 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
185.34 km 
Brooks Ghost 10 累積 :
710.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'48" | 00:13'50" |
| 3 | 06'46" | 00:20'36" |
| 4 | 06'48" | 00:27'24" |
| 5 | 06'54" | 00:34'18" |
| 6 | 06'47" | 00:41'05" |
| 7 | 06'59" | 00:48'04" |
| 8 | 07'04" | 00:55'08" |
| 9 | 06'47" | 01:01'55" |
| 10 | 06'55" | 01:08'50" |
| 11 | 06'51" | 01:15'41" |
| 12 | 06'53" | 01:22'34" |
| 13 | 06'53" | 01:29'27" |
| 14 | 06'43" | 01:36'10" |
| 15 | 06'48" | 01:42'58" |
| 16 | 06'52" | 01:49'50" |
| 17 | 06'55" | 01:56'45" |
| 18 | 06'53" | 02:03'38" |
| 19 | 06'39" | 02:10'17" |
| 20 | 06'44" | 02:17'01" |
| 21 | 08'21" | 02:25'22" |
| 22 | 06'44" | 02:32'06" |
| 23 | 06'25" | 02:38'31" |
| 24 | 06'33" | 02:45'04" |
| 25 | 06'37" | 02:51'41" |
| 26 | 07'12" | 02:58'53" |
| 26.1 | 09'37" | 02:59'57" |
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