20.6 km | 02:03:10 | 05:59/km日期: 2019-12-16 08:09 - 總爬升: 124 m - 卡路里: 1481 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 94%
Pace: 05'24" / 05'31" / 06'13" / 05'15" / 05'17" / 05'18" / 07'27" / 05'33" / 05'41" / 05'32" / 05'40" / 08'02" / 05'37" / 05'44" / 08'33" / 05'42" / 05'32" / 05'23" / 04'48" / 04'32" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'53") | 1000 / 1000 |
| 2 | | 05'30" (+00'59") | 1000 / 2000 |
| 3 | | 06'12" (+01'41") | 1000 / 3000 |
| 4 | | 05'15" (+00'44") | 1000 / 4000 |
| 5 | | 05'17" (+00'46") | 1000 / 5000 |
| 6 | | 05'17" (+00'46") | 1000 / 6000 |
| 7 | | 07'26" (+02'55") | 1000 / 7000 |
| 8 | | 05'32" (+01'01") | 1000 / 8000 |
| 9 | | 05'41" (+01'10") | 1000 / 9000 |
| 10 | | 05'31" (+01'00") | 1000 / 10000 |
| 11 | | 05'40" (+01'09") | 1000 / 11000 |
| 12 | | 08'02" (+03'31") | 1000 / 12000 |
| 13 | | 05'36" (+01'05") | 1000 / 13000 |
| 14 | | 05'44" (+01'13") | 1000 / 14000 |
| 15 | | 08'33" (+04'02") | 1000 / 15000 |
| 16 | | 05'42" (+01'11") | 1000 / 16000 |
| 17 | | 05'31" (+01'00") | 1000 / 17000 |
| 18 | | 05'23" (+00'52") | 1000 / 18000 |
| 19 | | 04'48" (+00'17") | 1000 / 19000 |
| 20 | | 04'31" | 1000 / 20000 |
| 21 | | 11'25" (+06'54") | 563 / 20563 |
12月累積里程 : 200.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'31" | 00:10'55" |
| 3 | 06'13" | 00:17'08" |
| 4 | 05'15" | 00:22'23" |
| 5 | 05'17" | 00:27'40" |
| 6 | 05'18" | 00:32'58" |
| 7 | 07'27" | 00:40'25" |
| 8 | 05'33" | 00:45'58" |
| 9 | 05'41" | 00:51'39" |
| 10 | 05'32" | 00:57'11" |
| 11 | 05'40" | 01:02'51" |
| 12 | 08'02" | 01:10'53" |
| 13 | 05'37" | 01:16'30" |
| 14 | 05'44" | 01:22'14" |
| 15 | 08'33" | 01:30'47" |
| 16 | 05'42" | 01:36'29" |
| 17 | 05'32" | 01:42'01" |
| 18 | 05'23" | 01:47'24" |
| 19 | 04'48" | 01:52'12" |
| 20 | 04'32" | 01:56'44" |
| 20.6 | 14'06" | 02:04'41" |
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