10.0 km | 00:54:10 | 05:24/km日期: 2019-12-17 06:42 - 平均心率: 159 - 卡路里: 795 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 95%
Pace: 05'59" / 05'55" / 05'44" / 05'25" / 05'21" / 05'15" / 05'16" / 05'10" / 05'09" / 04'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'04") | 1000 / 1000 |
| 2 | | 05'54" (+00'59") | 1000 / 2000 |
| 3 | | 05'43" (+00'48") | 1000 / 3000 |
| 4 | | 05'24" (+00'29") | 1000 / 4000 |
| 5 | | 05'20" (+00'25") | 1000 / 5000 |
| 6 | | 05'15" (+00'20") | 1000 / 6000 |
| 7 | | 05'15" (+00'20") | 1000 / 7000 |
| 8 | | 05'10" (+00'15") | 1000 / 8000 |
| 9 | | 05'08" (+00'13") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'26" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 504.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'55" | 00:11'54" |
| 3 | 05'44" | 00:17'38" |
| 4 | 05'25" | 00:23'03" |
| 5 | 05'21" | 00:28'24" |
| 6 | 05'15" | 00:33'39" |
| 7 | 05'16" | 00:38'55" |
| 8 | 05'10" | 00:44'05" |
| 9 | 05'09" | 00:49'14" |
| 10 | 04'55" | 00:54'09" |
| 10.0 | 03'47" | 00:54'11" |
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