12.0 km | 01:00:55 | 05:04/km日期: 2019-12-17 06:07 - 地點: 義大利普拉托 - 天氣: 12度的好天氣 - 卡路里: 648 Cal - 總步數: 10844 - 平均步頻: 178 - 平均步幅: 110 cm
Pace: 05'57" / 06'00" / 05'26" / 05'18" / 05'13" / 05'06" / 05'07" / 05'03" / 04'37" / 04'09" / 04'31" / 04'17" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+01'50") | 1000 / 1000 | 174 / 96 |
| 2 | | 05'59" (+01'53") | 1001 / 2001 | 174 / 95 |
| 3 | | 05'25" (+01'19") | 1009 / 3011 | 176 / 104 |
| 4 | | 05'15" (+01'09") | 1008 / 4020 | 176 / 107 |
| 5 | | 05'11" (+01'05") | 1004 / 5024 | 176 / 109 |
| 6 | | 05'02" (+00'56") | 1002 / 6026 | 175 / 112 |
| 7 | | 05'09" (+01'03") | 1002 / 7029 | 176 / 109 |
| 8 | | 05'02" (+00'56") | 1001 / 8031 | 177 / 111 |
| 9 | | 04'35" (+00'29") | 1003 / 9034 | 180 / 120 |
| 10 | | 04'06" | 1008 / 10043 | 184 / 131 |
| 11 | | 04'35" (+00'29") | 1002 / 11045 | 181 / 120 |
| 12 | | 04'17" (+00'11") | 1003 / 12048 | 185 / 125 |
12月累積里程 :
314.05 km 
NIKE ZOOM FLY FK橘 累積 :
1116.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'00" | 00:11'57" |
| 3 | 05'26" | 00:17'23" |
| 4 | 05'18" | 00:22'41" |
| 5 | 05'13" | 00:27'54" |
| 6 | 05'06" | 00:33'00" |
| 7 | 05'07" | 00:38'07" |
| 8 | 05'03" | 00:43'10" |
| 9 | 04'37" | 00:47'47" |
| 10 | 04'09" | 00:51'56" |
| 11 | 04'31" | 00:56'27" |
| 12 | 04'17" | 01:00'44" |
| 12.0 | 10'50" | 01:00'55" |
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