17.0 km | 02:04:25 | 07:18/km日期: 2019-12-15 21:16 - 平均心率: 143 - 卡路里: 1005 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 73%
Pace: 07'22" / 07'22" / 07'23" / 07'18" / 07'26" / 07'20" / 07'22" / 07'09" / 07'25" / 07'18" / 07'18" / 07'22" / 07'33" / 07'22" / 07'28" / 07'16" / 06'42" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'10") | 1000 / 1000 |
| 2 | | 09'02" (+01'52") | 13 / 1013 |
| 3 | | 07'19" (+00'09") | 1000 / 2013 |
| 4 | | 07'18" (+00'08") | 1000 / 3013 |
| 5 | | 07'19" (+00'09") | 1000 / 4013 |
| 6 | | 07'27" (+00'17") | 1000 / 5013 |
| 7 | | 07'16" (+00'06") | 1000 / 6013 |
| 8 | | 07'21" (+00'11") | 1000 / 7013 |
| 9 | | 07'10" | 1000 / 8013 |
| 10 | | 07'25" (+00'15") | 1000 / 9013 |
| 11 | | 07'19" (+00'09") | 1000 / 10013 |
| 12 | | 07'18" (+00'08") | 1000 / 11013 |
| 13 | | 07'23" (+00'13") | 1000 / 12013 |
| 14 | | 07'29" (+00'19") | 1000 / 13013 |
| 15 | | 07'21" (+00'11") | 1000 / 14013 |
| 16 | | 07'27" (+00'17") | 1000 / 15013 |
| 17 | | 07'19" (+00'09") | 1000 / 16013 |
| 18 | | 06'38" | 1000 / 17013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 114.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'22" | 00:14'44" |
| 3 | 07'23" | 00:22'07" |
| 4 | 07'18" | 00:29'25" |
| 5 | 07'26" | 00:36'51" |
| 6 | 07'20" | 00:44'11" |
| 7 | 07'22" | 00:51'33" |
| 8 | 07'09" | 00:58'42" |
| 9 | 07'25" | 01:06'07" |
| 10 | 07'18" | 01:13'25" |
| 11 | 07'18" | 01:20'43" |
| 12 | 07'22" | 01:28'05" |
| 13 | 07'33" | 01:35'38" |
| 14 | 07'22" | 01:43'00" |
| 15 | 07'28" | 01:50'28" |
| 16 | 07'16" | 01:57'44" |
| 17 | 06'42" | 02:04'26" |
| 17.0 | 01'14" | 02:04'27" |
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