18.7 km | 01:53:33 | 06:05/km日期: 2019-12-15 08:34 - 總爬升: 115 m - 地點: 17公里海岸 - 平均心率: 160 - 卡路里: 1041 Cal - 總步數: 18954 - 平均步頻: 166 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 74%
Pace: 06'05" / 05'44" / 05'50" / 05'54" / 05'45" / 06'12" / 05'51" / 06'09" / 06'07" / 06'02" / 06'01" / 06'07" / 06'04" / 06'20" / 06'21" / 06'16" / 06'13" / 05'58" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'17") | 1000 / 1000 | 166 / 98 |
| 2 | | 05'48" (+00'01") | 1000 / 2000 | 169 / 101 |
| 3 | | 05'51" (+00'04") | 1001 / 3002 | 168 / 101 |
| 4 | | 05'57" (+00'10") | 1002 / 4004 | 167 / 100 |
| 5 | | 05'47" | 1000 / 5005 | 168 / 102 |
| 6 | | 06'08" (+00'21") | 1000 / 6005 | 166 / 97 |
| 7 | | 05'54" (+00'07") | 1001 / 7007 | 167 / 101 |
| 8 | | 06'15" (+00'28") | 1002 / 8009 | 166 / 95 |
| 9 | | 06'10" (+00'23") | 1001 / 9010 | 165 / 97 |
| 10 | | 06'02" (+00'15") | 1002 / 10012 | 166 / 99 |
| 11 | | 06'13" (+00'26") | 1000 / 11013 | 168 / 95 |
| 12 | | 06'03" (+00'16") | 1002 / 12015 | 167 / 98 |
| 13 | | 06'04" (+00'17") | 1001 / 13016 | 167 / 98 |
| 14 | | 06'23" (+00'36") | 1000 / 14017 | 165 / 94 |
| 15 | | 06'27" (+00'40") | 1002 / 15019 | 164 / 94 |
| 16 | | 06'15" (+00'28") | 1002 / 16021 | 165 / 96 |
| 17 | | 06'14" (+00'27") | 1001 / 17023 | 166 / 96 |
| 18 | | 05'54" (+00'07") | 1000 / 18023 | 166 / 101 |
| 19 | | 05'54" (+00'07") | 639 / 18663 | 164 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
127.75 km 
ASICS GT-2000 7 累積 :
1677.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'44" | 00:11'49" |
| 3 | 05'50" | 00:17'39" |
| 4 | 05'54" | 00:23'33" |
| 5 | 05'45" | 00:29'18" |
| 6 | 06'12" | 00:35'30" |
| 7 | 05'51" | 00:41'21" |
| 8 | 06'09" | 00:47'30" |
| 9 | 06'07" | 00:53'37" |
| 10 | 06'02" | 00:59'39" |
| 11 | 06'01" | 01:05'40" |
| 12 | 06'07" | 01:11'47" |
| 13 | 06'04" | 01:17'51" |
| 14 | 06'20" | 01:24'11" |
| 15 | 06'21" | 01:30'32" |
| 16 | 06'16" | 01:36'48" |
| 17 | 06'13" | 01:43'01" |
| 18 | 05'58" | 01:48'59" |
| 18.7 | 06'52" | 01:53'33" |
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