17.6 km | 01:42:38 | 05:50/km日期: 2019-12-17 05:27 - 平均心率: 157 - 卡路里: 944 Cal - 平均步頻: 196
Pace: 06'43" / 06'21" / 06'03" / 05'15" / 06'10" / 04'47" / 06'34" / 06'22" / 05'19" / 05'57" / 06'23" / 06'08" / 06'37" / 05'36" / 05'41" / 04'08" / 05'28" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'34") | 1000 / 1000 |
| 2 | | 06'20" (+02'12") | 1000 / 2000 |
| 3 | | 06'03" (+01'55") | 1000 / 3000 |
| 4 | | 05'15" (+01'07") | 1000 / 4000 |
| 5 | | 06'09" (+02'01") | 1000 / 5000 |
| 6 | | 04'46" (+00'38") | 1000 / 6000 |
| 7 | | 06'33" (+02'25") | 1000 / 7000 |
| 8 | | 06'22" (+02'14") | 1000 / 8000 |
| 9 | | 05'18" (+01'10") | 1000 / 9000 |
| 10 | | 05'57" (+01'49") | 1000 / 10000 |
| 11 | | 06'23" (+02'15") | 1000 / 11000 |
| 12 | | 06'07" (+01'59") | 1000 / 12000 |
| 13 | | 06'36" (+02'28") | 1000 / 13000 |
| 14 | | 05'35" (+01'27") | 1000 / 14000 |
| 15 | | 05'40" (+01'32") | 1000 / 15000 |
| 16 | | 04'08" | 1000 / 16000 |
| 17 | | 05'27" (+01'19") | 1000 / 17000 |
| 18 | | 05'14" (+01'06") | 594 / 17594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
193.33 km 
Adidas Adizero Boston Wide 3 累積 :
668.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'21" | 00:13'04" |
| 3 | 06'03" | 00:19'07" |
| 4 | 05'15" | 00:24'22" |
| 5 | 06'10" | 00:30'32" |
| 6 | 04'47" | 00:35'19" |
| 7 | 06'34" | 00:41'53" |
| 8 | 06'22" | 00:48'15" |
| 9 | 05'19" | 00:53'34" |
| 10 | 05'57" | 00:59'31" |
| 11 | 06'23" | 01:05'54" |
| 12 | 06'08" | 01:12'02" |
| 13 | 06'37" | 01:18'39" |
| 14 | 05'36" | 01:24'15" |
| 15 | 05'41" | 01:29'56" |
| 16 | 04'08" | 01:34'04" |
| 17 | 05'28" | 01:39'32" |
| 17.6 | 05'14" | 01:42'39" |
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