15.9 km | 01:38:18 | 06:10/km日期: 2019-12-18 12:18 - 總爬升: 334 m - 平均心率: 136 - 卡路里: 776 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 88%
Pace: 05'10" / 05'45" / 05'59" / 04'57" / 05'35" / 06'15" / 11'30" / 02'54" / 07'14" / 05'23" / 04'53" / 05'41" / 06'09" / 05'13" / 05'26" / 01'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'22") | 1000 / 1000 |
| 2 | | 05'45" (+00'58") | 1000 / 2000 |
| 3 | | 05'59" (+01'12") | 1000 / 3000 |
| 4 | | 04'56" (+00'09") | 1000 / 4000 |
| 5 | | 05'35" (+00'48") | 1000 / 5000 |
| 6 | | 06'15" (+01'28") | 1000 / 6000 |
| 7 | | 06'27" (+01'40") | 1000 / 7000 |
| 8 | | 07'56" (+03'09") | 1000 / 8000 |
| 9 | | 07'14" (+02'27") | 1000 / 9000 |
| 10 | | 05'22" (+00'35") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 05'40" (+00'53") | 1000 / 12000 |
| 13 | | 06'09" (+01'22") | 1000 / 13000 |
| 14 | | 05'12" (+00'25") | 1000 / 14000 |
| 15 | | 05'26" (+00'39") | 1000 / 15000 |
| 16 | | 11'27" (+06'40") | 899 / 15899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 154.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'45" | 00:10'55" |
| 3 | 05'59" | 00:16'54" |
| 4 | 04'57" | 00:21'51" |
| 5 | 05'35" | 00:27'26" |
| 6 | 06'15" | 00:33'41" |
| 7 | 11'30" | 00:45'11" |
| 8 | 02'54" | 00:48'05" |
| 9 | 07'14" | 00:55'19" |
| 10 | 05'23" | 01:00'42" |
| 11 | 04'53" | 01:05'35" |
| 12 | 05'41" | 01:11'16" |
| 13 | 06'09" | 01:17'25" |
| 14 | 05'13" | 01:22'38" |
| 15 | 05'26" | 01:28'04" |
| 15.9 | 01'13" | 01:29'10" |
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