20.0 km | 02:53:32 | 08:40/km日期: 2019-12-14 07:03 - 總爬升: 584 m - 平均心率: 142 - 卡路里: 1147 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 95%
Pace: 07'00" / 09'22" / 13'30" / 09'47" / 11'21" / 08'50" / 06'33" / 06'17" / 11'57" / 10'42" / 11'37" / 09'04" / 10'30" / 08'08" / 07'58" / 10'29" / 05'11" / 07'43" / 09'44" / 08'16" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'44") | 1000 / 1000 |
| 2 | | 09'22" (+04'08") | 1000 / 2000 |
| 3 | | 13'29" (+08'15") | 1000 / 3000 |
| 4 | | 09'47" (+04'33") | 1000 / 4000 |
| 5 | | 09'22" (+04'08") | 1000 / 5000 |
| 6 | | 08'49" (+03'35") | 1000 / 6000 |
| 7 | | 06'33" (+01'19") | 1000 / 7000 |
| 8 | | 06'16" (+01'02") | 1000 / 8000 |
| 9 | | 09'46" (+04'32") | 1000 / 9000 |
| 10 | | 10'42" (+05'28") | 1000 / 10000 |
| 11 | | 11'36" (+06'22") | 1000 / 11000 |
| 12 | | 09'04" (+03'50") | 1000 / 12000 |
| 13 | | 10'29" (+05'15") | 1000 / 13000 |
| 14 | | 08'08" (+02'54") | 1000 / 14000 |
| 15 | | 07'58" (+02'44") | 1000 / 15000 |
| 16 | | 05'41" (+00'27") | 1000 / 16000 |
| 17 | | 05'14" | 1000 / 17000 |
| 18 | | 07'42" (+02'28") | 1000 / 18000 |
| 19 | | 08'07" (+02'53") | 1000 / 19000 |
| 20 | | 08'15" (+03'01") | 1000 / 20000 |
| 21 | | 04'48" | 15 / 20015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 83.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 09'22" | 00:16'22" |
| 3 | 13'30" | 00:29'52" |
| 4 | 09'47" | 00:39'39" |
| 5 | 11'21" | 00:51'00" |
| 6 | 08'50" | 00:59'50" |
| 7 | 06'33" | 01:06'23" |
| 8 | 06'17" | 01:12'40" |
| 9 | 11'57" | 01:24'37" |
| 10 | 10'42" | 01:35'19" |
| 11 | 11'37" | 01:46'56" |
| 12 | 09'04" | 01:56'00" |
| 13 | 10'30" | 02:06'30" |
| 14 | 08'08" | 02:14'38" |
| 15 | 07'58" | 02:22'36" |
| 16 | 10'29" | 02:33'05" |
| 17 | 05'11" | 02:38'16" |
| 18 | 07'43" | 02:45'59" |
| 19 | 09'44" | 02:55'43" |
| 20 | 08'16" | 03:03'59" |
| 20.0 | 04'22" | 03:04'03" |
留言 
展開計圈分析
