23.1 km | 02:17:04 | 05:56/km日期: 2019-12-19 03:55 - 總爬升: 332 m - 平均心率: 130 - 卡路里: 1260 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 88%
Pace: 08'44" / 06'53" / 06'44" / 06'05" / 05'39" / 05'35" / 05'31" / 05'17" / 05'09" / 05'13" / 05'21" / 05'19" / 05'36" / 05'44" / 05'38" / 05'30" / 05'57" / 05'50" / 06'00" / 05'46" / 06'02" / 06'28" / 06'34" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'35") | 1000 / 1000 |
| 2 | | 06'53" (+01'45") | 1000 / 2000 |
| 3 | | 06'43" (+01'35") | 1000 / 3000 |
| 4 | | 06'05" (+00'57") | 1000 / 4000 |
| 5 | | 05'39" (+00'31") | 1000 / 5000 |
| 6 | | 05'34" (+00'26") | 1000 / 6000 |
| 7 | | 05'31" (+00'23") | 1000 / 7000 |
| 8 | | 05'16" (+00'08") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'13" (+00'05") | 1000 / 10000 |
| 11 | | 05'20" (+00'12") | 1000 / 11000 |
| 12 | | 05'18" (+00'10") | 1000 / 12000 |
| 13 | | 05'36" (+00'28") | 1000 / 13000 |
| 14 | | 05'44" (+00'36") | 1000 / 14000 |
| 15 | | 05'38" (+00'30") | 1000 / 15000 |
| 16 | | 05'29" (+00'21") | 1000 / 16000 |
| 17 | | 05'56" (+00'48") | 1000 / 17000 |
| 18 | | 05'49" (+00'41") | 1000 / 18000 |
| 19 | | 05'59" (+00'51") | 1000 / 19000 |
| 20 | | 05'45" (+00'37") | 1000 / 20000 |
| 21 | | 06'01" (+00'53") | 1000 / 21000 |
| 22 | | 06'28" (+01'20") | 1000 / 22000 |
| 23 | | 06'34" (+01'26") | 1000 / 23000 |
| 24 | | 08'44" (+03'36") | 56 / 23056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 419.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'53" | 00:15'37" |
| 3 | 06'44" | 00:22'21" |
| 4 | 06'05" | 00:28'26" |
| 5 | 05'39" | 00:34'05" |
| 6 | 05'35" | 00:39'40" |
| 7 | 05'31" | 00:45'11" |
| 8 | 05'17" | 00:50'28" |
| 9 | 05'09" | 00:55'37" |
| 10 | 05'13" | 01:00'50" |
| 11 | 05'21" | 01:06'11" |
| 12 | 05'19" | 01:11'30" |
| 13 | 05'36" | 01:17'06" |
| 14 | 05'44" | 01:22'50" |
| 15 | 05'38" | 01:28'28" |
| 16 | 05'30" | 01:33'58" |
| 17 | 05'57" | 01:39'55" |
| 18 | 05'50" | 01:45'45" |
| 19 | 06'00" | 01:51'45" |
| 20 | 05'46" | 01:57'31" |
| 21 | 06'02" | 02:03'33" |
| 22 | 06'28" | 02:10'01" |
| 23 | 06'34" | 02:16'35" |
| 23.1 | 08'47" | 02:17'05" |
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