22.9 km | 05:18:06 | 13:52/km日期: 2019-12-17 12:01 - 總爬升: 107 m - 平均心率: 76 - 卡路里: 867 Cal - 平均步頻: 102
Pace: 16'19" / 01'25" / 01'20" / 10'23" / 26'06" / 25'15" / 26'48" / 04'27" / 71'46" / 00'01" / 00'01" / 00'01" / 09'54" / 11'49" / 04'26" / 04'51" / 04'29" / 01'15" / 01'22" / 04'17" / 08'11" / 22'39" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'18" (+15'04") | 1000 / 1000 |
| 2 | | 01'24" (+00'10") | 1000 / 2000 |
| 3 | | 01'20" (+00'06") | 1000 / 3000 |
| 4 | | 10'22" (+09'08") | 1000 / 4000 |
| 5 | | 26'05" (+24'51") | 1000 / 5000 |
| 6 | | 25'14" (+24'00") | 1000 / 6000 |
| 7 | | 15'51" (+14'37") | 1000 / 7000 |
| 8 | | 15'23" (+14'09") | 1000 / 8000 |
| 9 | | 16'26" (+15'12") | 1000 / 9000 |
| 10 | | 15'25" (+14'11") | 1000 / 10000 |
| 11 | | 16'23" (+15'09") | 1000 / 11000 |
| 12 | | 16'32" (+15'18") | 1000 / 12000 |
| 13 | | 16'54" (+15'40") | 1000 / 13000 |
| 14 | | 11'49" (+10'35") | 1000 / 14000 |
| 15 | | 04'25" (+03'11") | 1000 / 15000 |
| 16 | | 04'51" (+03'37") | 1000 / 16000 |
| 17 | | 04'28" (+03'14") | 1000 / 17000 |
| 18 | | 01'14" | 1000 / 18000 |
| 19 | | 01'23" (+00'09") | 1000 / 19000 |
| 20 | | 04'13" (+02'59") | 1000 / 20000 |
| 21 | | 08'13" (+06'59") | 1000 / 21000 |
| 22 | | 22'38" (+21'24") | 1000 / 22000 |
| 23 | | 01:05'45" (+04'31") | 928 / 22928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 144.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'19" | 00:16'19" |
| 2 | 01'25" | 00:17'44" |
| 3 | 01'20" | 00:19'04" |
| 4 | 10'23" | 00:29'27" |
| 5 | 26'06" | 00:55'33" |
| 6 | 25'15" | 01:20'48" |
| 7 | 26'48" | 01:47'36" |
| 8 | 04'27" | 01:52'03" |
| 9 | 71'46" | 03:03'49" |
| 10 | 00'01" | 03:03'50" |
| 11 | 00'01" | 03:03'51" |
| 12 | 00'01" | 03:03'52" |
| 13 | 09'54" | 03:13'46" |
| 14 | 11'49" | 03:25'35" |
| 15 | 04'26" | 03:30'01" |
| 16 | 04'51" | 03:34'52" |
| 17 | 04'29" | 03:39'21" |
| 18 | 01'15" | 03:40'36" |
| 19 | 01'22" | 03:41'58" |
| 20 | 04'17" | 03:46'15" |
| 21 | 08'11" | 03:54'26" |
| 22 | 22'39" | 04:17'05" |
| 22.9 | 04'33" | 04:21'19" |
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