10.1 km | 01:11:38 | 07:07/km日期: 2019-12-19 06:49 - 平均心率: 166 - 卡路里: 679 Cal - 總步數: 10206 - 平均步頻: 142 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 83%
Pace: 06'38" / 06'52" / 06'51" / 07'00" / 06'58" / 06'59" / 07'14" / 07'15" / 07'12" / 07'22" / 21'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" | 1002 / 1002 | 173 / 86 |
| 2 | | 06'56" (+00'15") | 1002 / 2004 | 159 / 90 |
| 3 | | 06'55" (+00'14") | 1000 / 3004 | 115 / 124 |
| 4 | | 07'00" (+00'19") | 1000 / 4004 | 155 / 91 |
| 5 | | 07'01" (+00'20") | 1002 / 5007 | 129 / 110 |
| 6 | | 07'03" (+00'22") | 1000 / 6007 | 143 / 98 |
| 7 | | 07'22" (+00'41") | 1000 / 7008 | 153 / 88 |
| 8 | | 07'19" (+00'38") | 1001 / 8009 | 151 / 90 |
| 9 | | 07'17" (+00'36") | 1000 / 9009 | 134 / 101 |
| 10 | | 07'29" (+00'48") | 1000 / 10010 | 112 / 119 |
| 11 | | 08'35" (+01'54") | 50 / 10060 | 115 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 166.92 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'52" | 00:13'30" |
| 3 | 06'51" | 00:20'21" |
| 4 | 07'00" | 00:27'21" |
| 5 | 06'58" | 00:34'19" |
| 6 | 06'59" | 00:41'18" |
| 7 | 07'14" | 00:48'32" |
| 8 | 07'15" | 00:55'47" |
| 9 | 07'12" | 01:02'59" |
| 10 | 07'22" | 01:10'21" |
| 10.1 | 20'54" | 01:11'38" |
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