15.0 km | 01:09:04 | 04:35/km日期: 2019-12-18 18:04 - 平均心率: 131 - 卡路里: 351 Cal - 平均步頻: 192
Pace: 04'34" / 04'30" / 04'30" / 04'33" / 04'40" / 04'37" / 04'33" / 04'48" / 04'33" / 04'36" / 04'44" / 04'28" / 04'36" / 04'38" / 04'37" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'06") | 1000 / 1000 |
| 2 | | 04'29" (+00'01") | 1000 / 2000 |
| 3 | | 04'30" (+00'02") | 1000 / 3000 |
| 4 | | 04'32" (+00'04") | 1000 / 4000 |
| 5 | | 04'39" (+00'11") | 1000 / 5000 |
| 6 | | 04'37" (+00'09") | 1000 / 6000 |
| 7 | | 04'32" (+00'04") | 1000 / 7000 |
| 8 | | 04'48" (+00'20") | 1000 / 8000 |
| 9 | | 04'33" (+00'05") | 1000 / 9000 |
| 10 | | 04'35" (+00'07") | 1000 / 10000 |
| 11 | | 04'43" (+00'15") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 04'36" (+00'08") | 1000 / 13000 |
| 14 | | 04'37" (+00'09") | 1000 / 14000 |
| 15 | | 04'37" (+00'09") | 1000 / 15000 |
| 16 | | 04'01" | 31 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 219.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'30" | 00:09'04" |
| 3 | 04'30" | 00:13'34" |
| 4 | 04'33" | 00:18'07" |
| 5 | 04'40" | 00:22'47" |
| 6 | 04'37" | 00:27'24" |
| 7 | 04'33" | 00:31'57" |
| 8 | 04'48" | 00:36'45" |
| 9 | 04'33" | 00:41'18" |
| 10 | 04'36" | 00:45'54" |
| 11 | 04'44" | 00:50'38" |
| 12 | 04'28" | 00:55'06" |
| 13 | 04'36" | 00:59'42" |
| 14 | 04'38" | 01:04'20" |
| 15 | 04'37" | 01:08'57" |
| 15.0 | 04'16" | 01:09'05" |
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