10.1 km | 01:08:02 | 06:44/km日期: 2019-12-15 16:25 - 平均心率: 136 - 卡路里: 657 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 58%
Pace: 07'13" / 06'56" / 06'31" / 07'42" / 06'40" / 06'41" / 07'40" / 08'32" / 06'21" / 06'41" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'42") | 1000 / 1000 |
2 | | 06'20" | 1000 / 2000 |
3 | | 06'31" (+00'11") | 1000 / 3000 |
4 | | 06'45" (+00'25") | 1000 / 4000 |
5 | | 06'40" (+00'20") | 1000 / 5000 |
6 | | 06'41" (+00'21") | 1000 / 6000 |
7 | | 07'27" (+01'07") | 1000 / 7000 |
8 | | 06'57" (+00'37") | 1000 / 8000 |
9 | | 06'21" (+00'01") | 1000 / 9000 |
10 | | 06'41" (+00'21") | 1000 / 10000 |
11 | | 05'40" | 100 / 10100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 141.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'56" | 00:14'09" |
3 | 06'31" | 00:20'40" |
4 | 07'42" | 00:28'22" |
5 | 06'40" | 00:35'02" |
6 | 06'41" | 00:41'43" |
7 | 07'40" | 00:49'23" |
8 | 08'32" | 00:57'55" |
9 | 06'21" | 01:04'16" |
10 | 06'41" | 01:10'57" |
10.1 | 05'49" | 01:11'32" |