13.6 km | 01:16:58 | 05:40/km日期: 2014-08-12 06:15 - 卡路里: 819 Cal - 溫度: 28°C - 濕度: 95%
Pace: 06'18" / 04'36" / 05'31" / 05'25" / 05'34" / 05'59" / 07'11" / 05'06" / 05'26" / 05'39" / 05'50" / 05'40" / 05'16" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'41") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 05'31" (+00'55") | 1000 / 3000 |
| 4 | | 05'25" (+00'49") | 1000 / 4000 |
| 5 | | 05'33" (+00'57") | 1000 / 5000 |
| 6 | | 05'58" (+01'22") | 1000 / 6000 |
| 7 | | 07'10" (+02'34") | 1000 / 7000 |
| 8 | | 05'06" (+00'30") | 1000 / 8000 |
| 9 | | 05'25" (+00'49") | 1000 / 9000 |
| 10 | | 05'38" (+01'02") | 1000 / 10000 |
| 11 | | 05'50" (+01'14") | 1000 / 11000 |
| 12 | | 05'40" (+01'04") | 1000 / 12000 |
| 13 | | 05'15" (+00'39") | 1000 / 13000 |
| 14 | | 05'58" (+01'22") | 576 / 13576 |
8月累積里程 :
213.12 km 
Mizuno Wave Idaten DYNA 累積 :
551.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 04'36" | 00:10'54" |
| 3 | 05'31" | 00:16'25" |
| 4 | 05'25" | 00:21'50" |
| 5 | 05'34" | 00:27'24" |
| 6 | 05'59" | 00:33'23" |
| 7 | 07'11" | 00:40'34" |
| 8 | 05'06" | 00:45'40" |
| 9 | 05'26" | 00:51'06" |
| 10 | 05'39" | 00:56'45" |
| 11 | 05'50" | 01:02'35" |
| 12 | 05'40" | 01:08'15" |
| 13 | 05'16" | 01:13'31" |
| 13.6 | 05'59" | 01:16'58" |
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