21.0 km | 02:14:50 | 06:24/km日期: 2019-12-20 19:43 - 平均心率: 154 - 卡路里: 1247 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 07'00" / 06'52" / 06'44" / 06'55" / 07'09" / 06'00" / 06'14" / 05'59" / 06'06" / 06'01" / 06'16" / 07'17" / 06'22" / 06'05" / 06'20" / 05'46" / 05'48" / 06'04" / 07'08" / 06'18" / 06'20" / 05'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 803.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'52" | 00:13'52" |
| 3 | 06'44" | 00:20'36" |
| 4 | 06'55" | 00:27'31" |
| 5 | 07'09" | 00:34'40" |
| 6 | 06'00" | 00:40'40" |
| 7 | 06'14" | 00:46'54" |
| 8 | 05'59" | 00:52'53" |
| 9 | 06'06" | 00:58'59" |
| 10 | 06'01" | 01:05'00" |
| 11 | 06'16" | 01:11'16" |
| 12 | 07'17" | 01:18'33" |
| 13 | 06'22" | 01:24'55" |
| 14 | 06'05" | 01:31'00" |
| 15 | 06'20" | 01:37'20" |
| 16 | 05'46" | 01:43'06" |
| 17 | 05'48" | 01:48'54" |
| 18 | 06'04" | 01:54'58" |
| 19 | 07'08" | 02:02'06" |
| 20 | 06'18" | 02:08'24" |
| 21 | 06'20" | 02:14'44" |
| 21.0 | 05'27" | 02:14'51" |
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