10.3 km | 01:09:15 | 06:42/km日期: 2019-12-16 20:38 - 平均心率: 143 - 卡路里: 628 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 96% - PM2.5: 不佳(58)
Pace: 06'38" / 06'47" / 06'40" / 06'49" / 06'42" / 06'52" / 06'44" / 06'43" / 06'29" / 06'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'08") | 1000 / 1000 |
| 2 | | 06'47" (+00'18") | 1000 / 2000 |
| 3 | | 06'39" (+00'10") | 1000 / 3000 |
| 4 | | 06'49" (+00'20") | 1000 / 4000 |
| 5 | | 06'42" (+00'13") | 1000 / 5000 |
| 6 | | 06'51" (+00'22") | 1000 / 6000 |
| 7 | | 06'44" (+00'15") | 1000 / 7000 |
| 8 | | 06'42" (+00'13") | 1000 / 8000 |
| 9 | | 06'29" | 1000 / 9000 |
| 10 | | 06'36" (+00'07") | 1000 / 10000 |
| 11 | | 06'41" (+00'12") | 335 / 10335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 159.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'47" | 00:13'25" |
| 3 | 06'40" | 00:20'05" |
| 4 | 06'49" | 00:26'54" |
| 5 | 06'42" | 00:33'36" |
| 6 | 06'52" | 00:40'28" |
| 7 | 06'44" | 00:47'12" |
| 8 | 06'43" | 00:53'55" |
| 9 | 06'29" | 01:00'24" |
| 10 | 06'37" | 01:07'01" |
| 10.3 | 06'39" | 01:09'15" |
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