13.9 km | 01:07:35 | 04:51/km日期: 2019-12-20 11:32 - 地點: 中正紀念堂 - 天氣: 不錯 - 卡路里: 916 Cal - 溫度: 19°C - 濕度: 82%
Pace: 05'12" / 04'47" / 04'37" / 04'49" / 04'51" / 05'00" / 04'55" / 04'51" / 04'52" / 04'55" / 04'52" / 04'49" / 04'46" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'35") | 1000 / 1000 |
| 2 | | 04'46" (+00'09") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'48" (+00'11") | 1000 / 4000 |
| 5 | | 04'50" (+00'13") | 1000 / 5000 |
| 6 | | 05'00" (+00'23") | 1000 / 6000 |
| 7 | | 04'55" (+00'18") | 1000 / 7000 |
| 8 | | 04'51" (+00'14") | 1000 / 8000 |
| 9 | | 04'51" (+00'14") | 1000 / 9000 |
| 10 | | 04'55" (+00'18") | 1000 / 10000 |
| 11 | | 04'52" (+00'15") | 1000 / 11000 |
| 12 | | 04'49" (+00'12") | 1000 / 12000 |
| 13 | | 04'45" (+00'08") | 1000 / 13000 |
| 14 | | 04'47" (+00'10") | 904 / 13904 |
12月累積里程 :
379.01 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'47" | 00:09'59" |
| 3 | 04'37" | 00:14'36" |
| 4 | 04'49" | 00:19'25" |
| 5 | 04'51" | 00:24'16" |
| 6 | 05'00" | 00:29'16" |
| 7 | 04'55" | 00:34'11" |
| 8 | 04'51" | 00:39'02" |
| 9 | 04'52" | 00:43'54" |
| 10 | 04'55" | 00:48'49" |
| 11 | 04'52" | 00:53'41" |
| 12 | 04'49" | 00:58'30" |
| 13 | 04'46" | 01:03'16" |
| 13.9 | 04'47" | 01:07'36" |
展開計圈分析
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