12.0 km | 01:09:57 | 05:49/km日期: 2019-12-16 19:53 - 卡路里: 824 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 80%
Pace: 06'01" / 05'58" / 05'46" / 05'48" / 05'53" / 06'07" / 05'44" / 05'45" / 05'53" / 05'48" / 05'34" / 05'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'28") | 1000 / 1000 |
| 2 | | 05'58" (+00'25") | 1000 / 2000 |
| 3 | | 05'45" (+00'12") | 1000 / 3000 |
| 4 | | 05'48" (+00'15") | 1000 / 4000 |
| 5 | | 05'52" (+00'19") | 1000 / 5000 |
| 6 | | 06'06" (+00'33") | 1000 / 6000 |
| 7 | | 05'43" (+00'10") | 1000 / 7000 |
| 8 | | 05'44" (+00'11") | 1000 / 8000 |
| 9 | | 05'52" (+00'19") | 1000 / 9000 |
| 10 | | 05'48" (+00'15") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'37" (+00'04") | 1000 / 12000 |
| 13 | | 05'12" | 10 / 12010 |
12月累積里程 : 135.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'58" | 00:11'59" |
| 3 | 05'46" | 00:17'45" |
| 4 | 05'48" | 00:23'33" |
| 5 | 05'53" | 00:29'26" |
| 6 | 06'07" | 00:35'33" |
| 7 | 05'44" | 00:41'17" |
| 8 | 05'45" | 00:47'02" |
| 9 | 05'53" | 00:52'55" |
| 10 | 05'48" | 00:58'43" |
| 11 | 05'34" | 01:04'17" |
| 12 | 05'37" | 01:09'54" |
| 12.0 | 04'52" | 01:09'57" |
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