9.0 km | 00:43:22 | 04:47/km日期: 2019-12-18 16:58 - 平均心率: 159 - 卡路里: 575 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 82%
Pace: 04'59" / 04'52" / 04'47" / 04'45" / 04'46" / 04'48" / 04'40" / 04'43" / 04'51" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'20") | 1000 / 1000 |
| 2 | | 04'51" (+00'12") | 1000 / 2000 |
| 3 | | 04'47" (+00'08") | 1000 / 3000 |
| 4 | | 04'45" (+00'06") | 1000 / 4000 |
| 5 | | 04'46" (+00'07") | 1000 / 5000 |
| 6 | | 04'47" (+00'08") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 04'42" (+00'03") | 1000 / 8000 |
| 9 | | 04'51" (+00'12") | 1000 / 9000 |
| 10 | | 04'45" (+00'06") | 37 / 9037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 166.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'52" | 00:09'51" |
| 3 | 04'47" | 00:14'38" |
| 4 | 04'45" | 00:19'23" |
| 5 | 04'46" | 00:24'09" |
| 6 | 04'48" | 00:28'57" |
| 7 | 04'40" | 00:33'37" |
| 8 | 04'43" | 00:38'20" |
| 9 | 04'51" | 00:43'11" |
| 9.0 | 04'51" | 00:43'22" |
展開計圈分析
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