15.1 km | 01:26:32 | 05:44/km日期: 2019-12-20 07:07 - 總爬升: 151 m - 平均心率: 128 - 卡路里: 644 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 81%
Pace: 05'57" / 06'01" / 05'41" / 05'40" / 05'36" / 05'37" / 05'38" / 05'34" / 05'47" / 05'39" / 05'26" / 05'31" / 05'30" / 05'40" / 06'57" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'30") | 1000 / 1000 |
| 2 | | 06'01" (+00'35") | 1000 / 2000 |
| 3 | | 05'41" (+00'15") | 1000 / 3000 |
| 4 | | 05'39" (+00'13") | 1000 / 4000 |
| 5 | | 05'35" (+00'09") | 1000 / 5000 |
| 6 | | 05'37" (+00'11") | 1000 / 6000 |
| 7 | | 05'37" (+00'11") | 1000 / 7000 |
| 8 | | 05'34" (+00'08") | 1000 / 8000 |
| 9 | | 05'46" (+00'20") | 1000 / 9000 |
| 10 | | 05'38" (+00'12") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'30" (+00'04") | 1000 / 12000 |
| 13 | | 05'30" (+00'04") | 1000 / 13000 |
| 14 | | 05'39" (+00'13") | 1000 / 14000 |
| 15 | | 06'57" (+01'31") | 1000 / 15000 |
| 16 | | 06'20" (+00'54") | 48 / 15048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
256.42 km 
ZEPRO 橘雲豹 累積 :
1007.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'01" | 00:11'58" |
| 3 | 05'41" | 00:17'39" |
| 4 | 05'40" | 00:23'19" |
| 5 | 05'36" | 00:28'55" |
| 6 | 05'37" | 00:34'32" |
| 7 | 05'38" | 00:40'10" |
| 8 | 05'34" | 00:45'44" |
| 9 | 05'47" | 00:51'31" |
| 10 | 05'39" | 00:57'10" |
| 11 | 05'26" | 01:02'36" |
| 12 | 05'31" | 01:08'07" |
| 13 | 05'30" | 01:13'37" |
| 14 | 05'40" | 01:19'17" |
| 15 | 06'57" | 01:26'14" |
| 15.0 | 06'13" | 01:26'32" |
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