12.2 km | 01:09:48 | 05:42/km日期: 2019-12-21 17:27 - 天氣: 奈米雨 - 平均心率: 146 - 卡路里: 891 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 85%
Pace: 05'49" / 05'31" / 05'54" / 05'58" / 05'51" / 05'30" / 05'43" / 05'44" / 05'51" / 05'41" / 05'38" / 05'25" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'23") | 1000 / 1000 |
| 2 | | 05'30" (+00'06") | 1000 / 2000 |
| 3 | | 05'53" (+00'29") | 1000 / 3000 |
| 4 | | 05'58" (+00'34") | 1000 / 4000 |
| 5 | | 05'50" (+00'26") | 1000 / 5000 |
| 6 | | 05'30" (+00'06") | 1000 / 6000 |
| 7 | | 05'43" (+00'19") | 1000 / 7000 |
| 8 | | 05'43" (+00'19") | 1000 / 8000 |
| 9 | | 05'50" (+00'26") | 1000 / 9000 |
| 10 | | 05'40" (+00'16") | 1000 / 10000 |
| 11 | | 05'38" (+00'14") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'26" (+00'02") | 228 / 12228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
211.61 km 
母子鱷魚 跟上來（綠） 累積 :
249.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'31" | 00:11'20" |
| 3 | 05'54" | 00:17'14" |
| 4 | 05'58" | 00:23'12" |
| 5 | 05'51" | 00:29'03" |
| 6 | 05'30" | 00:34'33" |
| 7 | 05'43" | 00:40'16" |
| 8 | 05'44" | 00:46'00" |
| 9 | 05'51" | 00:51'51" |
| 10 | 05'41" | 00:57'32" |
| 11 | 05'38" | 01:03'10" |
| 12 | 05'25" | 01:08'35" |
| 12.2 | 05'24" | 01:09'49" |
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