12.2 km | 01:16:29 | 06:14/km日期: 2019-12-19 22:24 - 總爬升: 140 m - 平均心率: 155 - 卡路里: 1091 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78%
Pace: 06'12" / 06'07" / 06'06" / 06'13" / 06'03" / 06'08" / 06'06" / 06'06" / 06'18" / 06'23" / 06'50" / 06'22" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'10") | 1000 / 1000 |
| 2 | | 06'06" (+00'04") | 1000 / 2000 |
| 3 | | 06'06" (+00'04") | 1000 / 3000 |
| 4 | | 06'12" (+00'10") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'08" (+00'06") | 1000 / 6000 |
| 7 | | 06'05" (+00'03") | 1000 / 7000 |
| 8 | | 06'06" (+00'04") | 1000 / 8000 |
| 9 | | 06'15" (+00'13") | 1000 / 9000 |
| 10 | | 06'25" (+00'23") | 1000 / 10000 |
| 11 | | 06'49" (+00'47") | 1000 / 11000 |
| 12 | | 06'22" (+00'20") | 1000 / 12000 |
| 13 | | 06'31" (+00'29") | 241 / 12241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 145.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'07" | 00:12'19" |
| 3 | 06'06" | 00:18'25" |
| 4 | 06'13" | 00:24'38" |
| 5 | 06'03" | 00:30'41" |
| 6 | 06'08" | 00:36'49" |
| 7 | 06'06" | 00:42'55" |
| 8 | 06'06" | 00:49'01" |
| 9 | 06'18" | 00:55'19" |
| 10 | 06'23" | 01:01'42" |
| 11 | 06'50" | 01:08'32" |
| 12 | 06'22" | 01:14'54" |
| 12.2 | 06'33" | 01:16'29" |
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