9.4 km | 00:56:32 | 06:01/km日期: 2019-12-19 17:55 - 平均心率: 153 - 卡路里: 495 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 80%
Pace: 08'40" / 06'13" / 05'42" / 05'53" / 06'00" / 05'53" / 06'07" / 06'30" / 06'21" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'13") | 1000 / 1000 |
| 2 | | 05'43" (+00'01") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'52" (+00'10") | 1000 / 4000 |
| 5 | | 06'00" (+00'18") | 1000 / 5000 |
| 6 | | 05'53" (+00'11") | 1000 / 6000 |
| 7 | | 06'06" (+00'24") | 1000 / 7000 |
| 8 | | 06'29" (+00'47") | 1000 / 8000 |
| 9 | | 06'21" (+00'39") | 1000 / 9000 |
| 10 | | 06'16" (+00'34") | 394 / 9394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 69.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 06'13" | 00:14'53" |
| 3 | 05'42" | 00:20'35" |
| 4 | 05'53" | 00:26'28" |
| 5 | 06'00" | 00:32'28" |
| 6 | 05'53" | 00:38'21" |
| 7 | 06'07" | 00:44'28" |
| 8 | 06'30" | 00:50'58" |
| 9 | 06'21" | 00:57'19" |
| 9.4 | 06'14" | 00:59'47" |
展開計圈分析
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