10.3 km | 01:14:35 | 07:13/km日期: 2019-12-21 15:44 - 卡路里: 791 Cal - 平均步頻: 168
Pace: 07'45" / 07'26" / 07'20" / 07'15" / 07'07" / 07'15" / 07'09" / 07'00" / 06'48" / 07'12" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'58") | 1000 / 1000 |
| 2 | | 07'25" (+00'38") | 1000 / 2000 |
| 3 | | 07'20" (+00'33") | 1000 / 3000 |
| 4 | | 07'15" (+00'28") | 1000 / 4000 |
| 5 | | 07'06" (+00'19") | 1000 / 5000 |
| 6 | | 07'14" (+00'27") | 1000 / 6000 |
| 7 | | 07'09" (+00'22") | 1000 / 7000 |
| 8 | | 06'59" (+00'12") | 1000 / 8000 |
| 9 | | 06'47" | 1000 / 9000 |
| 10 | | 07'12" (+00'25") | 1000 / 10000 |
| 11 | | 07'17" (+00'30") | 316 / 10316 |
12月累積里程 : 234.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'26" | 00:15'11" |
| 3 | 07'20" | 00:22'31" |
| 4 | 07'15" | 00:29'46" |
| 5 | 07'07" | 00:36'53" |
| 6 | 07'15" | 00:44'08" |
| 7 | 07'09" | 00:51'17" |
| 8 | 07'00" | 00:58'17" |
| 9 | 06'48" | 01:05'05" |
| 10 | 07'12" | 01:12'17" |
| 10.3 | 07'16" | 01:14'35" |
留言 
展開計圈分析
