22.9 km | 03:35:54 | 09:26/km日期: 2019-12-18 12:05 - 平均心率: 78 - 卡路里: 630 Cal - 平均步頻: 100
Pace: 40'24" / 00'01" / 00'01" / 02'53" / 02'59" / 10'26" / 38'16" / 35'49" / 14'04" / 01'58" / 02'05" / 01'15" / 01'50" / 01'07" / 01'17" / 01'25" / 03'07" / 39'15" / 00'01" / 00'05" / 02'06" / 02'22" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'33" (+12'26") | 1000 / 1000 |
| 2 | | 12'45" (+11'38") | 1000 / 2000 |
| 3 | | 12'45" (+11'38") | 1000 / 3000 |
| 4 | | 04'12" (+03'05") | 1000 / 4000 |
| 5 | | 02'59" (+01'52") | 1000 / 5000 |
| 6 | | 10'26" (+09'19") | 1000 / 6000 |
| 7 | | 38'15" (+37'08") | 1000 / 7000 |
| 8 | | 35'49" (+34'42") | 1000 / 8000 |
| 9 | | 12'24" (+11'17") | 1000 / 9000 |
| 10 | | 03'37" (+02'30") | 1000 / 10000 |
| 11 | | 02'05" (+00'58") | 1000 / 11000 |
| 12 | | 01'14" (+00'07") | 1000 / 12000 |
| 13 | | 01'50" (+00'43") | 1000 / 13000 |
| 14 | | 01'07" | 1000 / 14000 |
| 15 | | 01'17" (+00'10") | 1000 / 15000 |
| 16 | | 01'24" (+00'17") | 1000 / 16000 |
| 17 | | 02'34" (+01'27") | 1000 / 17000 |
| 18 | | 15'11" (+14'04") | 1000 / 18000 |
| 19 | | 12'51" (+11'44") | 1000 / 19000 |
| 20 | | 11'50" (+10'43") | 1000 / 20000 |
| 21 | | 02'06" (+00'59") | 1000 / 21000 |
| 22 | | 02'21" (+01'14") | 1000 / 22000 |
| 23 | | 15'16" (+14'09") | 863 / 22863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 144.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 40'24" | 00:40'24" |
| 2 | 00'01" | 00:40'25" |
| 3 | 00'01" | 00:40'26" |
| 4 | 02'53" | 00:43'19" |
| 5 | 02'59" | 00:46'18" |
| 6 | 10'26" | 00:56'44" |
| 7 | 38'16" | 01:35'00" |
| 8 | 35'49" | 02:10'49" |
| 9 | 14'04" | 02:24'53" |
| 10 | 01'58" | 02:26'51" |
| 11 | 02'05" | 02:28'56" |
| 12 | 01'15" | 02:30'11" |
| 13 | 01'50" | 02:32'01" |
| 14 | 01'07" | 02:33'08" |
| 15 | 01'17" | 02:34'25" |
| 16 | 01'25" | 02:35'50" |
| 17 | 03'07" | 02:38'57" |
| 18 | 39'15" | 03:18'12" |
| 19 | 00'01" | 03:18'13" |
| 20 | 00'05" | 03:18'18" |
| 21 | 02'06" | 03:20'24" |
| 22 | 02'22" | 03:22'46" |
| 22.9 | 04'33" | 03:26'42" |
展開計圈分析
留言 
