21.1 km | 01:51:29 | 05:17/km日期: 2019-12-21 04:46 - 平均心率: 167 - 卡路里: 1195 Cal - 總步數: 21130 - 平均步頻: 189 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 83%
Pace: 05'39" / 05'27" / 05'17" / 05'15" / 05'07" / 05'09" / 05'00" / 05'03" / 05'06" / 05'07" / 05'09" / 05'06" / 05'08" / 05'09" / 05'03" / 05'20" / 05'39" / 05'22" / 05'20" / 05'18" / 05'05" / 21'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'37") | 1002 / 1002 | 185 / 94 |
| 2 | | 05'29" (+00'25") | 1000 / 2002 | 188 / 96 |
| 3 | | 05'22" (+00'18") | 1003 / 3005 | 189 / 97 |
| 4 | | 05'17" (+00'13") | 1001 / 4007 | 188 / 100 |
| 5 | | 05'07" (+00'03") | 1000 / 5007 | 188 / 103 |
| 6 | | 05'13" (+00'09") | 1001 / 6008 | 189 / 101 |
| 7 | | 05'04" | 1002 / 7011 | 190 / 103 |
| 8 | | 05'08" (+00'04") | 1002 / 8013 | 188 / 103 |
| 9 | | 05'09" (+00'05") | 1002 / 9016 | 189 / 102 |
| 10 | | 05'12" (+00'08") | 1001 / 10017 | 188 / 101 |
| 11 | | 05'10" (+00'06") | 1000 / 11017 | 189 / 102 |
| 12 | | 05'10" (+00'06") | 1001 / 12019 | 189 / 101 |
| 13 | | 05'11" (+00'07") | 1001 / 13020 | 190 / 101 |
| 14 | | 05'10" (+00'06") | 1000 / 14021 | 190 / 101 |
| 15 | | 05'11" (+00'07") | 1001 / 15022 | 190 / 101 |
| 16 | | 05'23" (+00'19") | 1002 / 16024 | 189 / 98 |
| 17 | | 05'41" (+00'37") | 1001 / 17026 | 190 / 92 |
| 18 | | 05'24" (+00'20") | 1002 / 18029 | 190 / 97 |
| 19 | | 05'26" (+00'22") | 1000 / 19030 | 190 / 96 |
| 20 | | 05'16" (+00'12") | 1001 / 20031 | 191 / 98 |
| 21 | | 05'09" (+00'05") | 1000 / 21032 | 191 / 101 |
| 22 | | 05'15" (+00'11") | 44 / 21076 | 197 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 310.17 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'27" | 00:11'06" |
| 3 | 05'17" | 00:16'23" |
| 4 | 05'15" | 00:21'38" |
| 5 | 05'07" | 00:26'45" |
| 6 | 05'09" | 00:31'54" |
| 7 | 05'00" | 00:36'54" |
| 8 | 05'03" | 00:41'57" |
| 9 | 05'06" | 00:47'03" |
| 10 | 05'07" | 00:52'10" |
| 11 | 05'09" | 00:57'19" |
| 12 | 05'06" | 01:02'25" |
| 13 | 05'08" | 01:07'33" |
| 14 | 05'09" | 01:12'42" |
| 15 | 05'03" | 01:17'45" |
| 16 | 05'20" | 01:23'05" |
| 17 | 05'39" | 01:28'44" |
| 18 | 05'22" | 01:34'06" |
| 19 | 05'20" | 01:39'26" |
| 20 | 05'18" | 01:44'44" |
| 21 | 05'05" | 01:49'49" |
| 21.1 | 21'28" | 01:51'29" |
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