10.0 km | 00:57:31 | 05:44/km日期: 2019-12-21 15:38 - 卡路里: 686 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 98%
Pace: 06'08" / 05'46" / 05'53" / 05'59" / 06'02" / 06'32" / 05'37" / 05'21" / 05'07" / 05'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'06") | 1000 / 1000 |
| 2 | | 05'45" (+00'43") | 1000 / 2000 |
| 3 | | 05'53" (+00'51") | 1000 / 3000 |
| 4 | | 05'58" (+00'56") | 1000 / 4000 |
| 5 | | 06'01" (+00'59") | 1000 / 5000 |
| 6 | | 06'31" (+01'29") | 1000 / 6000 |
| 7 | | 05'37" (+00'35") | 1000 / 7000 |
| 8 | | 05'20" (+00'18") | 1000 / 8000 |
| 9 | | 05'07" (+00'05") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'36" | 14 / 10014 |
12月累積里程 : 135.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'46" | 00:11'54" |
| 3 | 05'53" | 00:17'47" |
| 4 | 05'59" | 00:23'46" |
| 5 | 06'02" | 00:29'48" |
| 6 | 06'32" | 00:36'20" |
| 7 | 05'37" | 00:41'57" |
| 8 | 05'21" | 00:47'18" |
| 9 | 05'07" | 00:52'25" |
| 10 | 05'03" | 00:57'28" |
| 10.0 | 04'42" | 00:57'32" |
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