13.3 km | 01:11:53 | 05:25/km日期: 2019-12-20 20:27 - 平均心率: 151 - 卡路里: 542 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 90%
Pace: 06'06" / 05'48" / 13'10" / 05'04" / 04'58" / 06'57" / 05'05" / 05'03" / 08'23" / 05'00" / 04'59" / 04'56" / 07'15" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'35") | 1000 / 1000 |
| 2 | | 05'47" (+01'16") | 1000 / 2000 |
| 3 | | 14'06" (+09'35") | 4 / 2004 |
| 4 | | 05'09" (+00'38") | 400 / 2404 |
| 5 | | 04'55" (+00'24") | 400 / 2804 |
| 6 | | 05'04" (+00'33") | 400 / 3204 |
| 7 | | 05'01" (+00'30") | 400 / 3604 |
| 8 | | 05'03" (+00'32") | 400 / 4004 |
| 9 | | 04'58" (+00'27") | 400 / 4404 |
| 10 | | 04'59" (+00'28") | 400 / 4804 |
| 11 | | 04'50" (+00'19") | 400 / 5204 |
| 12 | | 06'27" (+01'56") | 309 / 5514 |
| 13 | | 05'01" (+00'30") | 400 / 5914 |
| 14 | | 05'00" (+00'29") | 400 / 6314 |
| 15 | | 05'02" (+00'31") | 400 / 6714 |
| 16 | | 05'04" (+00'33") | 400 / 7114 |
| 17 | | 05'05" (+00'34") | 400 / 7514 |
| 18 | | 05'04" (+00'33") | 400 / 7914 |
| 19 | | 05'06" (+00'35") | 400 / 8314 |
| 20 | | 04'53" (+00'22") | 400 / 8714 |
| 21 | | 07'37" (+03'06") | 262 / 8976 |
| 22 | | 05'02" (+00'31") | 400 / 9376 |
| 23 | | 04'53" (+00'22") | 400 / 9776 |
| 24 | | 05'03" (+00'32") | 400 / 10176 |
| 25 | | 04'56" (+00'25") | 400 / 10576 |
| 26 | | 04'56" (+00'25") | 400 / 10976 |
| 27 | | 04'57" (+00'26") | 400 / 11376 |
| 28 | | 04'55" (+00'24") | 400 / 11776 |
| 29 | | 04'50" (+00'19") | 400 / 12176 |
| 30 | | 04'31" | 257 / 12433 |
| 31 | | 10'40" (+06'09") | 28 / 12462 |
| 32 | | 12'09" (+07'38") | 164 / 12626 |
| 33 | | 07'21" (+02'50") | 400 / 13026 |
| 34 | | 06'10" (+01'39") | 246 / 13272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 :
192.73 km 
Ascis GEL-DS Trainer 23 累積 :
1040.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'48" | 00:11'54" |
| 3 | 13'10" | 00:25'04" |
| 4 | 05'04" | 00:30'08" |
| 5 | 04'58" | 00:35'06" |
| 6 | 06'57" | 00:42'03" |
| 7 | 05'05" | 00:47'08" |
| 8 | 05'03" | 00:52'11" |
| 9 | 08'23" | 01:00'34" |
| 10 | 05'00" | 01:05'34" |
| 11 | 04'59" | 01:10'33" |
| 12 | 04'56" | 01:15'29" |
| 13 | 07'15" | 01:22'44" |
| 13.3 | 05'59" | 01:24'22" |
展開計圈分析
留言 
