21.1 km | 02:27:26 | 06:58/km日期: 2019-12-01 06:34 - 平均心率: 154 - 卡路里: 1273 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 82%
Pace: 06'52" / 06'12" / 06'40" / 06'31" / 06'34" / 07'47" / 06'36" / 07'25" / 07'13" / 06'22" / 07'13" / 06'37" / 07'25" / 06'38" / 07'06" / 06'46" / 07'29" / 06'20" / 06'34" / 07'04" / 06'45" / 24'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 53.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'12" | 00:13'04" |
| 3 | 06'40" | 00:19'44" |
| 4 | 06'31" | 00:26'15" |
| 5 | 06'34" | 00:32'49" |
| 6 | 07'47" | 00:40'36" |
| 7 | 06'36" | 00:47'12" |
| 8 | 07'25" | 00:54'37" |
| 9 | 07'13" | 01:01'50" |
| 10 | 06'22" | 01:08'12" |
| 11 | 07'13" | 01:15'25" |
| 12 | 06'37" | 01:22'02" |
| 13 | 07'25" | 01:29'27" |
| 14 | 06'38" | 01:36'05" |
| 15 | 07'06" | 01:43'11" |
| 16 | 06'46" | 01:49'57" |
| 17 | 07'29" | 01:57'26" |
| 18 | 06'20" | 02:03'46" |
| 19 | 06'34" | 02:10'20" |
| 20 | 07'04" | 02:17'24" |
| 21 | 06'45" | 02:24'09" |
| 21.1 | 24'11" | 02:27'26" |
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