23.0 km | 02:10:28 | 05:40/km日期: 2019-12-21 05:46 - 平均心率: 154 - 卡路里: 1580 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 97%
Pace: 05'47" / 05'52" / 06'02" / 05'53" / 05'47" / 05'51" / 06'15" / 05'43" / 05'48" / 05'46" / 05'56" / 05'54" / 07'37" / 05'51" / 05'57" / 05'54" / 05'25" / 05'28" / 05'45" / 05'20" / 05'19" / 04'40" / 05'21" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'07") | 1000 / 1000 |
2 | | 05'52" (+01'12") | 1000 / 2000 |
3 | | 06'01" (+01'21") | 1000 / 3000 |
4 | | 05'53" (+01'13") | 1000 / 4000 |
5 | | 05'47" (+01'07") | 1000 / 5000 |
6 | | 05'50" (+01'10") | 1000 / 6000 |
7 | | 05'42" (+01'02") | 1000 / 7000 |
8 | | 05'42" (+01'02") | 1000 / 8000 |
9 | | 05'48" (+01'08") | 1000 / 9000 |
10 | | 05'45" (+01'05") | 1000 / 10000 |
11 | | 05'55" (+01'15") | 1000 / 11000 |
12 | | 05'53" (+01'13") | 1000 / 12000 |
13 | | 05'47" (+01'07") | 1000 / 13000 |
14 | | 05'51" (+01'11") | 1000 / 14000 |
15 | | 05'57" (+01'17") | 1000 / 15000 |
16 | | 05'54" (+01'14") | 1000 / 16000 |
17 | | 05'24" (+00'44") | 1000 / 17000 |
18 | | 05'28" (+00'48") | 1000 / 18000 |
19 | | 05'23" (+00'43") | 1000 / 19000 |
20 | | 05'20" (+00'40") | 1000 / 20000 |
21 | | 05'19" (+00'39") | 1000 / 21000 |
22 | | 04'40" | 1000 / 22000 |
23 | | 05'20" (+00'40") | 1000 / 23000 |
24 | | 02'48" | 9 / 23009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 218.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'52" | 00:11'39" |
3 | 06'02" | 00:17'41" |
4 | 05'53" | 00:23'34" |
5 | 05'47" | 00:29'21" |
6 | 05'51" | 00:35'12" |
7 | 06'15" | 00:41'27" |
8 | 05'43" | 00:47'10" |
9 | 05'48" | 00:52'58" |
10 | 05'46" | 00:58'44" |
11 | 05'56" | 01:04'40" |
12 | 05'54" | 01:10'34" |
13 | 07'37" | 01:18'11" |
14 | 05'51" | 01:24'02" |
15 | 05'57" | 01:29'59" |
16 | 05'54" | 01:35'53" |
17 | 05'25" | 01:41'18" |
18 | 05'28" | 01:46'46" |
19 | 05'45" | 01:52'31" |
20 | 05'20" | 01:57'51" |
21 | 05'19" | 02:03'10" |
22 | 04'40" | 02:07'50" |
23 | 05'21" | 02:13'11" |
23.0 | 03'25" | 02:13'13" |