21.2 km | 02:19:43 | 06:35/km日期: 2019-12-21 06:58 - 總爬升: 357 m - 平均心率: 150 - 卡路里: 1239 Cal - 總步數: 23368 - 平均步頻: 167 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 84%
Pace: 05'28" / 05'08" / 05'02" / 07'38" / 09'37" / 05'50" / 05'17" / 05'35" / 05'28" / 05'40" / 06'52" / 06'00" / 10'30" / 06'27" / 07'15" / 06'06" / 05'53" / 11'05" / 06'14" / 05'40" / 05'41" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'26") | 1001 / 1001 | 177 / 102 |
| 2 | | 05'07" (+00'05") | 1000 / 2002 | 177 / 109 |
| 3 | | 05'02" | 1009 / 3012 | 180 / 109 |
| 4 | | 07'32" (+02'30") | 1004 / 4016 | 133 / 99 |
| 5 | | 09'35" (+04'33") | 1007 / 5023 | 172 / 60 |
| 6 | | 05'48" (+00'46") | 1005 / 6029 | 177 / 97 |
| 7 | | 05'15" (+00'13") | 1004 / 7033 | 176 / 107 |
| 8 | | 05'30" (+00'28") | 1004 / 8037 | 174 / 103 |
| 9 | | 05'30" (+00'28") | 1001 / 9039 | 175 / 103 |
| 10 | | 05'37" (+00'35") | 1006 / 10045 | 177 / 100 |
| 11 | | 06'51" (+01'49") | 1008 / 11053 | 174 / 83 |
| 12 | | 05'57" (+00'55") | 1002 / 12056 | 170 / 98 |
| 13 | | 10'25" (+05'23") | 1007 / 13064 | 149 / 64 |
| 14 | | 06'24" (+01'22") | 1003 / 14067 | 168 / 92 |
| 15 | | 07'14" (+02'12") | 1009 / 15077 | 176 / 78 |
| 16 | | 05'59" (+00'57") | 1003 / 16080 | 169 / 98 |
| 17 | | 05'54" (+00'52") | 1000 / 17080 | 171 / 98 |
| 18 | | 11'04" (+06'02") | 1004 / 18085 | 134 / 67 |
| 19 | | 06'11" (+01'09") | 1003 / 19088 | 176 / 91 |
| 20 | | 05'38" (+00'36") | 1003 / 20091 | 173 / 101 |
| 21 | | 05'39" (+00'37") | 1012 / 21104 | 175 / 100 |
| 22 | | 05'57" (+00'55") | 187 / 21291 | 171 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
226.72 km 
母子鱷魚 三代Y拖 累積 :
439.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'08" | 00:10'36" |
| 3 | 05'02" | 00:15'38" |
| 4 | 07'38" | 00:23'16" |
| 5 | 09'37" | 00:32'53" |
| 6 | 05'50" | 00:38'43" |
| 7 | 05'17" | 00:44'00" |
| 8 | 05'35" | 00:49'35" |
| 9 | 05'28" | 00:55'03" |
| 10 | 05'40" | 01:00'43" |
| 11 | 06'52" | 01:07'35" |
| 12 | 06'00" | 01:13'35" |
| 13 | 10'30" | 01:24'05" |
| 14 | 06'27" | 01:30'32" |
| 15 | 07'15" | 01:37'47" |
| 16 | 06'06" | 01:43'53" |
| 17 | 05'53" | 01:49'46" |
| 18 | 11'05" | 02:00'51" |
| 19 | 06'14" | 02:07'05" |
| 20 | 05'40" | 02:12'45" |
| 21 | 05'41" | 02:18'26" |
| 21.2 | 06'50" | 02:19'43" |
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