17.0 km | 01:34:22 | 05:33/km日期: 2019-12-21 07:24 - 平均心率: 156 - 卡路里: 999 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 84%
Pace: 06'08" / 05'15" / 05'18" / 05'19" / 05'21" / 06'34" / 05'27" / 05'30" / 05'56" / 05'15" / 05'36" / 06'44" / 04'05" / 05'22" / 05'24" / 05'34" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'01") | 1000 / 1000 |
| 2 | | 05'14" (+01'09") | 1000 / 2000 |
| 3 | | 05'18" (+01'13") | 1000 / 3000 |
| 4 | | 05'18" (+01'13") | 1000 / 4000 |
| 5 | | 05'20" (+01'15") | 1000 / 5000 |
| 6 | | 06'34" (+02'29") | 1000 / 6000 |
| 7 | | 05'26" (+01'21") | 1000 / 7000 |
| 8 | | 05'29" (+01'24") | 1000 / 8000 |
| 9 | | 05'56" (+01'51") | 1000 / 9000 |
| 10 | | 05'15" (+01'10") | 1000 / 10000 |
| 11 | | 05'35" (+01'30") | 1000 / 11000 |
| 12 | | 06'44" (+02'39") | 1000 / 12000 |
| 13 | | 04'05" | 1000 / 13000 |
| 14 | | 05'21" (+01'16") | 1000 / 14000 |
| 15 | | 05'23" (+01'18") | 1000 / 15000 |
| 16 | | 05'33" (+01'28") | 1000 / 16000 |
| 17 | | 05'43" (+01'38") | 977 / 16977 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 180.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'15" | 00:11'23" |
| 3 | 05'18" | 00:16'41" |
| 4 | 05'19" | 00:22'00" |
| 5 | 05'21" | 00:27'21" |
| 6 | 06'34" | 00:33'55" |
| 7 | 05'27" | 00:39'22" |
| 8 | 05'30" | 00:44'52" |
| 9 | 05'56" | 00:50'48" |
| 10 | 05'15" | 00:56'03" |
| 11 | 05'36" | 01:01'39" |
| 12 | 06'44" | 01:08'23" |
| 13 | 04'05" | 01:12'28" |
| 14 | 05'22" | 01:17'50" |
| 15 | 05'24" | 01:23'14" |
| 16 | 05'34" | 01:28'48" |
| 17.0 | 05'43" | 01:34'24" |
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