27.5 km | 02:13:42 | 04:51/km日期: 2019-12-22 07:22 - 地點: 中庄調整池 - 平均心率: 164 - 卡路里: 1628 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 97%
Pace: 04'51" / 04'48" / 04'44" / 05'04" / 04'51" / 04'48" / 04'54" / 04'50" / 04'54" / 05'06" / 04'55" / 04'55" / 05'48" / 04'29" / 04'38" / 04'48" / 05'00" / 04'50" / 04'46" / 04'45" / 04'56" / 04'44" / 04'43" / 04'56" / 04'40" / 04'42" / 04'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'22") | 1000 / 1000 |
| 2 | | 04'48" (+00'20") | 1000 / 2000 |
| 3 | | 04'44" (+00'16") | 1000 / 3000 |
| 4 | | 05'02" (+00'34") | 1000 / 4000 |
| 5 | | 04'51" (+00'23") | 1000 / 5000 |
| 6 | | 04'47" (+00'19") | 1000 / 6000 |
| 7 | | 04'54" (+00'26") | 1000 / 7000 |
| 8 | | 04'50" (+00'22") | 1000 / 8000 |
| 9 | | 04'53" (+00'25") | 1000 / 9000 |
| 10 | | 05'05" (+00'37") | 1000 / 10000 |
| 11 | | 04'55" (+00'27") | 1000 / 11000 |
| 12 | | 04'54" (+00'26") | 1000 / 12000 |
| 13 | | 05'48" (+01'20") | 1000 / 13000 |
| 14 | | 04'28" | 1000 / 14000 |
| 15 | | 04'37" (+00'09") | 1000 / 15000 |
| 16 | | 04'47" (+00'19") | 1000 / 16000 |
| 17 | | 04'59" (+00'31") | 1000 / 17000 |
| 18 | | 04'50" (+00'22") | 1000 / 18000 |
| 19 | | 04'45" (+00'17") | 1000 / 19000 |
| 20 | | 04'44" (+00'16") | 1000 / 20000 |
| 21 | | 04'56" (+00'28") | 1000 / 21000 |
| 22 | | 04'44" (+00'16") | 1000 / 22000 |
| 23 | | 04'43" (+00'15") | 1000 / 23000 |
| 24 | | 04'55" (+00'27") | 1000 / 24000 |
| 25 | | 04'40" (+00'12") | 1000 / 25000 |
| 26 | | 04'41" (+00'13") | 1000 / 26000 |
| 27 | | 04'42" (+00'14") | 1000 / 27000 |
| 28 | | 04'58" (+00'30") | 523 / 27523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
321.04 km 
adidas adizero boston 7 累積 :
1582.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'48" | 00:09'39" |
| 3 | 04'44" | 00:14'23" |
| 4 | 05'04" | 00:19'27" |
| 5 | 04'51" | 00:24'18" |
| 6 | 04'48" | 00:29'06" |
| 7 | 04'54" | 00:34'00" |
| 8 | 04'50" | 00:38'50" |
| 9 | 04'54" | 00:43'44" |
| 10 | 05'06" | 00:48'50" |
| 11 | 04'55" | 00:53'45" |
| 12 | 04'55" | 00:58'40" |
| 13 | 05'48" | 01:04'28" |
| 14 | 04'29" | 01:08'57" |
| 15 | 04'38" | 01:13'35" |
| 16 | 04'48" | 01:18'23" |
| 17 | 05'00" | 01:23'23" |
| 18 | 04'50" | 01:28'13" |
| 19 | 04'46" | 01:32'59" |
| 20 | 04'45" | 01:37'44" |
| 21 | 04'56" | 01:42'40" |
| 22 | 04'44" | 01:47'24" |
| 23 | 04'43" | 01:52'07" |
| 24 | 04'56" | 01:57'03" |
| 25 | 04'40" | 02:01'43" |
| 26 | 04'42" | 02:06'25" |
| 27 | 04'42" | 02:11'07" |
| 27.5 | 04'57" | 02:13'43" |
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