22.2 km | 02:30:01 | 06:45/km日期: 2019-12-22 05:32 - 平均心率: 150 - 卡路里: 1741 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 96%
Pace: 06'03" / 05'59" / 06'04" / 06'16" / 05'46" / 05'52" / 05'36" / 05'45" / 07'06" / 06'22" / 12'54" / 06'25" / 06'36" / 07'48" / 06'46" / 06'53" / 09'21" / 06'53" / 17'33" / 06'20" / 08'19" / 06'34" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'27") | 1000 / 1000 |
| 2 | | 05'59" (+00'23") | 1000 / 2000 |
| 3 | | 06'03" (+00'27") | 1000 / 3000 |
| 4 | | 06'16" (+00'40") | 1000 / 4000 |
| 5 | | 05'45" (+00'09") | 1000 / 5000 |
| 6 | | 05'51" (+00'15") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'44" (+00'08") | 1000 / 8000 |
| 9 | | 07'06" (+01'30") | 1000 / 9000 |
| 10 | | 06'21" (+00'45") | 1000 / 10000 |
| 11 | | 09'26" (+03'50") | 1000 / 11000 |
| 12 | | 06'25" (+00'49") | 1000 / 12000 |
| 13 | | 06'35" (+00'59") | 1000 / 13000 |
| 14 | | 07'48" (+02'12") | 1000 / 14000 |
| 15 | | 06'45" (+01'09") | 1000 / 15000 |
| 16 | | 06'53" (+01'17") | 1000 / 16000 |
| 17 | | 09'20" (+03'44") | 1000 / 17000 |
| 18 | | 06'53" (+01'17") | 1000 / 18000 |
| 19 | | 06'34" (+00'58") | 1000 / 19000 |
| 20 | | 06'20" (+00'44") | 1000 / 20000 |
| 21 | | 08'19" (+02'43") | 1000 / 21000 |
| 22 | | 06'33" (+00'57") | 1000 / 22000 |
| 23 | | 06'50" (+01'14") | 183 / 22183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
304.29 km 
母子鱷魚 小黃Y拖41-42 累積 :
725.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'59" | 00:12'02" |
| 3 | 06'04" | 00:18'06" |
| 4 | 06'16" | 00:24'22" |
| 5 | 05'46" | 00:30'08" |
| 6 | 05'52" | 00:36'00" |
| 7 | 05'36" | 00:41'36" |
| 8 | 05'45" | 00:47'21" |
| 9 | 07'06" | 00:54'27" |
| 10 | 06'22" | 01:00'49" |
| 11 | 12'54" | 01:13'43" |
| 12 | 06'25" | 01:20'08" |
| 13 | 06'36" | 01:26'44" |
| 14 | 07'48" | 01:34'32" |
| 15 | 06'46" | 01:41'18" |
| 16 | 06'53" | 01:48'11" |
| 17 | 09'21" | 01:57'32" |
| 18 | 06'53" | 02:04'25" |
| 19 | 17'33" | 02:21'58" |
| 20 | 06'20" | 02:28'18" |
| 21 | 08'19" | 02:36'37" |
| 22 | 06'34" | 02:43'11" |
| 22.2 | 06'48" | 02:44'26" |
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