18.5 km | 01:32:38 | 04:59/km日期: 2019-12-22 05:30 - 卡路里: 685 Cal
Pace: 06'05" / 05'20" / 05'09" / 05'19" / 04'59" / 05'19" / 04'53" / 04'45" / 04'52" / 04'56" / 05'02" / 04'49" / 04'32" / 04'39" / 04'43" / 04'34" / 04'36" / 05'25" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'28") | 990 / 990 |
| 2 | | 05'21" (+00'47") | 1006 / 1996 |
| 3 | | 05'07" (+00'33") | 994 / 2991 |
| 4 | | 05'07" (+00'33") | 2025 / 5017 |
| 5 | | 05'21" (+00'47") | 1008 / 6025 |
| 6 | | 04'53" (+00'19") | 995 / 7020 |
| 7 | | 04'42" (+00'08") | 996 / 8017 |
| 8 | | 04'55" (+00'21") | 1005 / 9022 |
| 9 | | 04'55" (+00'21") | 1002 / 10024 |
| 10 | | 05'02" (+00'28") | 999 / 11023 |
| 11 | | 04'46" (+00'12") | 1004 / 12028 |
| 12 | | 04'34" | 994 / 13022 |
| 13 | | 04'40" (+00'06") | 1003 / 14026 |
| 14 | | 04'35" (+00'01") | 1011 / 15037 |
| 15 | | 04'38" (+00'04") | 1004 / 16042 |
| 16 | | 04'35" (+00'01") | 999 / 17041 |
| 17 | | 05'26" (+00'52") | 1002 / 18044 |
| 18 | | 05'03" (+00'29") | 497 / 18542 |
12月累積里程 : 402.13 km
Voice Coach 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'20" | 00:11'25" |
| 3 | 05'09" | 00:16'34" |
| 4 | 05'19" | 00:21'53" |
| 5 | 04'59" | 00:26'52" |
| 6 | 05'19" | 00:32'11" |
| 7 | 04'53" | 00:37'04" |
| 8 | 04'45" | 00:41'49" |
| 9 | 04'52" | 00:46'41" |
| 10 | 04'56" | 00:51'37" |
| 11 | 05'02" | 00:56'39" |
| 12 | 04'49" | 01:01'28" |
| 13 | 04'32" | 01:06'00" |
| 14 | 04'39" | 01:10'39" |
| 15 | 04'43" | 01:15'22" |
| 16 | 04'34" | 01:19'56" |
| 17 | 04'36" | 01:24'32" |
| 18 | 05'25" | 01:29'57" |
| 18.5 | 04'56" | 01:32'38" |
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