11.0 km | 01:28:02 | 07:59/km日期: 2019-12-21 07:02 - 總爬升: 121 m - 平均心率: 150 - 卡路里: 694 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 86%
Pace: 07'43" / 07'33" / 09'50" / 08'01" / 10'14" / 07'03" / 07'49" / 07'03" / 08'05" / 07'21" / 07'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'46") | 1000 / 1000 |
| 2 | | 07'32" (+00'30") | 1000 / 2000 |
| 3 | | 09'50" (+02'48") | 1000 / 3000 |
| 4 | | 08'00" (+00'58") | 1000 / 4000 |
| 5 | | 10'14" (+03'12") | 1000 / 5000 |
| 6 | | 07'03" (+00'01") | 1000 / 6000 |
| 7 | | 07'49" (+00'47") | 1000 / 7000 |
| 8 | | 07'02" | 1000 / 8000 |
| 9 | | 08'05" (+01'03") | 1000 / 9000 |
| 10 | | 07'20" (+00'18") | 1000 / 10000 |
| 11 | | 07'12" (+00'10") | 1000 / 11000 |
| 12 | | 05'46" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 117.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'33" | 00:15'16" |
| 3 | 09'50" | 00:25'06" |
| 4 | 08'01" | 00:33'07" |
| 5 | 10'14" | 00:43'21" |
| 6 | 07'03" | 00:50'24" |
| 7 | 07'49" | 00:58'13" |
| 8 | 07'03" | 01:05'16" |
| 9 | 08'05" | 01:13'21" |
| 10 | 07'21" | 01:20'42" |
| 11 | 07'55" | 01:28'37" |
| 11.0 | 04'19" | 01:28'39" |
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