13.0 km | 01:07:43 | 05:11/km日期: 2019-12-19 19:10 - 平均心率: 151 - 卡路里: 855 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 90%
Pace: 05'26" / 05'15" / 05'13" / 05'11" / 05'08" / 05'09" / 05'14" / 05'03" / 04'59" / 04'56" / 05'02" / 04'58" / 06'01" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'47") | 1000 / 1000 |
| 2 | | 05'14" (+00'19") | 1000 / 2000 |
| 3 | | 05'12" (+00'17") | 1000 / 3000 |
| 4 | | 05'10" (+00'15") | 1000 / 4000 |
| 5 | | 05'08" (+00'13") | 1000 / 5000 |
| 6 | | 05'08" (+00'13") | 1000 / 6000 |
| 7 | | 05'13" (+00'18") | 1000 / 7000 |
| 8 | | 05'03" (+00'08") | 1000 / 8000 |
| 9 | | 04'59" (+00'04") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'02" (+00'07") | 1000 / 11000 |
| 12 | | 04'58" (+00'03") | 1000 / 12000 |
| 13 | | 05'42" (+00'47") | 1000 / 13000 |
| 14 | | 04'36" | 39 / 13039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
222.33 km 
母子鱷魚🐊-小白 夾腳拖 累積 :
583.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'15" | 00:10'41" |
| 3 | 05'13" | 00:15'54" |
| 4 | 05'11" | 00:21'05" |
| 5 | 05'08" | 00:26'13" |
| 6 | 05'09" | 00:31'22" |
| 7 | 05'14" | 00:36'36" |
| 8 | 05'03" | 00:41'39" |
| 9 | 04'59" | 00:46'38" |
| 10 | 04'56" | 00:51'34" |
| 11 | 05'02" | 00:56'36" |
| 12 | 04'58" | 01:01'34" |
| 13 | 06'01" | 01:07'35" |
| 13.0 | 04'38" | 01:07'46" |
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