21.3 km | 01:49:11 | 05:07/km日期: 2019-12-21 20:57 - 總爬升: 2401 m - 卡路里: 1246 Cal - 總步數: 19708 - 平均步頻: 180 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 05'32" / 01'55" / 03'11" / 04'08" / 05'32" / 05'29" / 02'21" / 03'50" / 04'07" / 05'09" / 05'02" / 05'04" / 05'13" / 05'13" / 04'55" / 04'22" / 04'25" / 04'28" / 06'31" / 03'12" / 05'25" / 05'43" / 05'24" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+01'28") | 1011 / 1011 | 176 / 99 |
| 2 | | 05'33" (+01'20") | 1022 / 2033 | 179 / 100 |
| 3 | | 05'07" (+00'54") | 1007 / 3041 | 179 / 108 |
| 4 | | 05'26" (+01'13") | 1005 / 4046 | 180 / 101 |
| 5 | | 05'37" (+01'24") | 1004 / 5051 | 180 / 98 |
| 6 | | 04'13" | 1013 / 6064 | 181 / 130 |
| 7 | | 04'40" (+00'27") | 1018 / 7083 | 181 / 117 |
| 8 | | 05'03" (+00'50") | 1007 / 8090 | 183 / 107 |
| 9 | | 05'12" (+00'59") | 1003 / 9094 | 182 / 105 |
| 10 | | 04'59" (+00'46") | 1000 / 10095 | 183 / 108 |
| 11 | | 05'19" (+01'06") | 1002 / 11097 | 182 / 102 |
| 12 | | 04'49" (+00'36") | 1004 / 12101 | 181 / 113 |
| 13 | | 05'04" (+00'51") | 1001 / 13102 | 181 / 108 |
| 14 | | 04'22" (+00'09") | 1007 / 14110 | 178 / 127 |
| 15 | | 04'36" (+00'23") | 1004 / 15115 | 182 / 119 |
| 16 | | 04'18" (+00'05") | 1011 / 16126 | 181 / 128 |
| 17 | | 04'51" (+00'38") | 1166 / 17292 | 179 / 114 |
| 18 | | 04'21" (+00'08") | 1006 / 18299 | 179 / 127 |
| 19 | | 05'25" (+01'12") | 1005 / 19304 | 180 / 102 |
| 20 | | 05'34" (+01'21") | 1007 / 20312 | 178 / 100 |
| 21 | | 05'28" (+01'15") | 1007 / 21320 | 176 / 103 |
12月累積里程 :
172.70 km 
nike zoom elite9 累積 :
520.5 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 01'55" | 00:07'27" |
| 3 | 03'11" | 00:10'38" |
| 4 | 04'08" | 00:14'46" |
| 5 | 05'32" | 00:20'18" |
| 6 | 05'29" | 00:25'47" |
| 7 | 02'21" | 00:28'08" |
| 8 | 03'50" | 00:31'58" |
| 9 | 04'07" | 00:36'05" |
| 10 | 05'09" | 00:41'14" |
| 11 | 05'02" | 00:46'16" |
| 12 | 05'04" | 00:51'20" |
| 13 | 05'13" | 00:56'33" |
| 14 | 05'13" | 01:01'46" |
| 15 | 04'55" | 01:06'41" |
| 16 | 04'22" | 01:11'03" |
| 17 | 04'25" | 01:15'28" |
| 18 | 04'28" | 01:19'56" |
| 19 | 06'31" | 01:26'27" |
| 20 | 03'12" | 01:29'39" |
| 21 | 05'25" | 01:35'04" |
| 22 | 05'43" | 01:40'47" |
| 23 | 05'24" | 01:46'11" |
| 21.3 | -1'-46" | 01:49'11" |
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