11.5 km | 01:09:22 | 06:01/km日期: 2019-12-23 18:33 - 地點: 甜甜圈 - 天氣: 晴 - 平均心率: 138 - 卡路里: 670 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 81%
Pace: 05'36" / 05'17" / 05'57" / 06'55" / 06'32" / 06'58" / 04'51" / 05'56" / 06'07" / 05'01" / 06'28" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'53") | 600 / 600 |
| 2 | | 05'33" (+01'34") | 600 / 1200 |
| 3 | | 04'05" (+00'06") | 600 / 1799 |
| 4 | | 08'28" (+04'29") | 199 / 1999 |
| 5 | | 03'59" | 600 / 2599 |
| 6 | | 08'55" (+04'56") | 400 / 2999 |
| 7 | | 04'05" (+00'06") | 600 / 3599 |
| 8 | | 11'08" (+07'09") | 400 / 3999 |
| 9 | | 04'00" (+00'01") | 600 / 4599 |
| 10 | | 10'19" (+06'20") | 400 / 4999 |
| 11 | | 04'04" (+00'05") | 600 / 5599 |
| 12 | | 11'13" (+07'14") | 400 / 5999 |
| 13 | | 04'14" (+00'15") | 600 / 6599 |
| 14 | | 05'46" (+01'47") | 400 / 6999 |
| 15 | | 04'15" (+00'16") | 600 / 7599 |
| 16 | | 08'26" (+04'27") | 400 / 7999 |
| 17 | | 04'22" (+00'23") | 600 / 8599 |
| 18 | | 08'42" (+04'43") | 400 / 8999 |
| 19 | | 04'23" (+00'24") | 600 / 9599 |
| 20 | | 05'56" (+01'57") | 400 / 9999 |
| 21 | | 06'08" (+02'09") | 600 / 10599 |
| 22 | | 06'56" (+02'57") | 600 / 11199 |
| 23 | | 07'20" (+03'21") | 307 / 11507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
291.94 km 
mizuno wave rider 23 累積 :
411.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'17" | 00:10'53" |
| 3 | 05'57" | 00:16'50" |
| 4 | 06'55" | 00:23'45" |
| 5 | 06'32" | 00:30'17" |
| 6 | 06'58" | 00:37'15" |
| 7 | 04'51" | 00:42'06" |
| 8 | 05'56" | 00:48'02" |
| 9 | 06'07" | 00:54'09" |
| 10 | 05'01" | 00:59'10" |
| 11 | 06'28" | 01:05'38" |
| 11.5 | 07'09" | 01:09'16" |
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