15.1 km | 01:18:06 | 05:09/km日期: 2019-12-23 18:21 - 平均心率: 172 - 卡路里: 857 Cal - 總步數: 14806 - 平均步頻: 189 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 67%
Pace: 05'27" / 05'09" / 05'10" / 05'08" / 05'34" / 05'21" / 05'24" / 05'11" / 05'15" / 04'57" / 04'51" / 04'52" / 04'51" / 04'48" / 04'46" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'41") | 1002 / 1002 | 185 / 98 |
| 2 | | 05'12" (+00'24") | 1000 / 2002 | 188 / 101 |
| 3 | | 05'12" (+00'24") | 1001 / 3003 | 188 / 101 |
| 4 | | 05'14" (+00'26") | 1001 / 4005 | 189 / 100 |
| 5 | | 05'37" (+00'49") | 1000 / 5005 | 190 / 93 |
| 6 | | 05'23" (+00'35") | 1002 / 6007 | 190 / 97 |
| 7 | | 05'26" (+00'38") | 1000 / 7008 | 190 / 96 |
| 8 | | 05'14" (+00'26") | 1000 / 8008 | 189 / 100 |
| 9 | | 05'16" (+00'28") | 1002 / 9011 | 190 / 99 |
| 10 | | 04'59" (+00'11") | 1001 / 10012 | 189 / 105 |
| 11 | | 04'53" (+00'05") | 1003 / 11016 | 190 / 107 |
| 12 | | 04'56" (+00'08") | 1000 / 12016 | 189 / 106 |
| 13 | | 04'52" (+00'04") | 1001 / 13017 | 188 / 108 |
| 14 | | 04'52" (+00'04") | 1001 / 14019 | 190 / 107 |
| 15 | | 04'48" | 1000 / 15019 | 190 / 109 |
| 16 | | 04'42" | 106 / 15125 | 192 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 310.17 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'09" | 00:10'36" |
| 3 | 05'10" | 00:15'46" |
| 4 | 05'08" | 00:20'54" |
| 5 | 05'34" | 00:26'28" |
| 6 | 05'21" | 00:31'49" |
| 7 | 05'24" | 00:37'13" |
| 8 | 05'11" | 00:42'24" |
| 9 | 05'15" | 00:47'39" |
| 10 | 04'57" | 00:52'36" |
| 11 | 04'51" | 00:57'27" |
| 12 | 04'52" | 01:02'19" |
| 13 | 04'51" | 01:07'10" |
| 14 | 04'48" | 01:11'58" |
| 15 | 04'46" | 01:16'44" |
| 15.1 | 10'49" | 01:18'06" |
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