5.8 km | 00:35:19 | 06:03/km日期: 2019-12-19 20:03 - 平均心率: 161 - 卡路里: 330 Cal - 平均步頻: 166
Pace: 04'54" / 06'04" / 06'15" / 06'44" / 06'29" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 468 / 468 |
| 2 | | 08'40" (+04'21") | 116 / 584 |
| 3 | | 04'32" (+00'13") | 443 / 1027 |
| 4 | | 11'53" (+07'34") | 84 / 1112 |
| 5 | | 04'43" (+00'24") | 423 / 1536 |
| 6 | | 11'11" (+06'52") | 91 / 1627 |
| 7 | | 04'53" (+00'34") | 409 / 2036 |
| 8 | | 12'15" (+07'56") | 81 / 2117 |
| 9 | | 05'10" (+00'51") | 384 / 2502 |
| 10 | | 12'03" (+07'44") | 82 / 2584 |
| 11 | | 05'02" (+00'43") | 396 / 2981 |
| 12 | | 11'14" (+06'55") | 88 / 3069 |
| 13 | | 05'07" (+00'48") | 388 / 3458 |
| 14 | | 12'00" (+07'41") | 83 / 3541 |
| 15 | | 05'11" (+00'52") | 389 / 3930 |
| 16 | | 12'34" (+08'15") | 79 / 4009 |
| 17 | | 05'15" (+00'56") | 385 / 4395 |
| 18 | | 12'09" (+07'50") | 81 / 4477 |
| 19 | | 05'22" (+01'03") | 374 / 4851 |
| 20 | | 11'49" (+07'30") | 82 / 4933 |
| 21 | | 05'06" (+00'47") | 394 / 5328 |
| 22 | | 12'06" (+07'47") | 81 / 5409 |
| 23 | | 05'05" (+00'46") | 411 / 5820 |
| 24 | | 15'13" (+10'54") | 11 / 5832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 71.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 06'04" | 00:10'58" |
| 3 | 06'15" | 00:17'13" |
| 4 | 06'44" | 00:23'57" |
| 5 | 06'29" | 00:30'26" |
| 5.8 | 05'53" | 00:35'20" |
展開計圈分析
留言 
