11.5 km | 01:10:31 | 06:09/km日期: 2019-12-23 20:05 - 平均心率: 135 - 卡路里: 713 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 99%
Pace: 07'33" / 06'11" / 05'59" / 05'52" / 05'43" / 05'56" / 05'59" / 06'05" / 06'01" / 06'02" / 15'57" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'50") | 1000 / 1000 |
| 2 | | 06'10" (+00'27") | 1000 / 2000 |
| 3 | | 05'59" (+00'16") | 1000 / 3000 |
| 4 | | 05'51" (+00'08") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'56" (+00'13") | 1000 / 6000 |
| 7 | | 05'58" (+00'15") | 1000 / 7000 |
| 8 | | 06'04" (+00'21") | 1000 / 8000 |
| 9 | | 06'00" (+00'17") | 1000 / 9000 |
| 10 | | 06'02" (+00'19") | 1000 / 10000 |
| 11 | | 06'33" (+00'50") | 1000 / 11000 |
| 12 | | 05'40" | 460 / 11460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 191.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'11" | 00:13'44" |
| 3 | 05'59" | 00:19'43" |
| 4 | 05'52" | 00:25'35" |
| 5 | 05'43" | 00:31'18" |
| 6 | 05'56" | 00:37'14" |
| 7 | 05'59" | 00:43'13" |
| 8 | 06'05" | 00:49'18" |
| 9 | 06'01" | 00:55'19" |
| 10 | 06'02" | 01:01'21" |
| 11 | 15'57" | 01:17'18" |
| 11.5 | 05'39" | 01:19'54" |
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