11.2 km | 01:00:01 | 05:20/km日期: 2019-12-23 19:42 - 地點: 平實公園 - 天氣: 晴 - 平均心率: 148 - 卡路里: 798 Cal - 總步數: 10944 - 平均步頻: 182 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 76%
Pace: 05'36" / 05'29" / 05'26" / 05'24" / 05'14" / 05'10" / 05'12" / 05'10" / 05'19" / 05'18" / 05'22" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'46") | 502 / 502 | 173 / 100 |
| 2 | | 05'35" (+00'35") | 503 / 1005 | 173 / 102 |
| 3 | | 05'29" (+00'29") | 503 / 1508 | 176 / 103 |
| 4 | | 05'27" (+00'27") | 507 / 2015 | 177 / 103 |
| 5 | | 05'24" (+00'24") | 502 / 2517 | 178 / 103 |
| 6 | | 05'22" (+00'22") | 505 / 3023 | 180 / 103 |
| 7 | | 05'22" (+00'22") | 502 / 3526 | 180 / 102 |
| 8 | | 05'18" (+00'18") | 508 / 4034 | 180 / 104 |
| 9 | | 05'09" (+00'09") | 500 / 4535 | 180 / 107 |
| 10 | | 05'18" (+00'18") | 502 / 5037 | 180 / 104 |
| 11 | | 05'11" (+00'11") | 504 / 5541 | 183 / 105 |
| 12 | | 05'04" (+00'04") | 502 / 6044 | 186 / 105 |
| 13 | | 05'06" (+00'06") | 501 / 6546 | 180 / 108 |
| 14 | | 05'08" (+00'08") | 508 / 7054 | 184 / 105 |
| 15 | | 05'00" | 509 / 7564 | 185 / 107 |
| 16 | | 05'11" (+00'11") | 503 / 8067 | 184 / 104 |
| 17 | | 05'14" (+00'14") | 509 / 8576 | 186 / 102 |
| 18 | | 05'14" (+00'14") | 505 / 9082 | 187 / 101 |
| 19 | | 05'12" (+00'12") | 509 / 9591 | 187 / 102 |
| 20 | | 05'20" (+00'20") | 504 / 10096 | 187 / 99 |
| 21 | | 05'17" (+00'17") | 503 / 10600 | 187 / 100 |
| 22 | | 05'16" (+00'16") | 502 / 11102 | 186 / 101 |
| 23 | | 05'14" (+00'14") | 225 / 11327 | 185 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
320.72 km 
tigar GT-1000 累積 :
354.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'29" | 00:11'05" |
| 3 | 05'26" | 00:16'31" |
| 4 | 05'24" | 00:21'55" |
| 5 | 05'14" | 00:27'09" |
| 6 | 05'10" | 00:32'19" |
| 7 | 05'12" | 00:37'31" |
| 8 | 05'10" | 00:42'41" |
| 9 | 05'19" | 00:48'00" |
| 10 | 05'18" | 00:53'18" |
| 11 | 05'22" | 00:58'40" |
| 11.2 | 05'58" | 01:00'01" |
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