30.2 km | 02:59:21 | 05:56/km日期: 2013-02-02 08:16 - 總爬升: 826 m - 地點: 烏來-福山國小-烏來 - 平均心率: 52 - 卡路里: 2092 Cal - 溫度: 18°C - 濕度: 94%
Pace: 07'10" / 05'34" / 06'16" / 05'36" / 05'59" / 07'41" / 06'28" / 08'10" / 05'31" / 05'03" / 05'36" / 05'44" / 06'03" / 05'42" / 05'52" / 05'43" / 04'57" / 05'11" / 07'12" / 05'23" / 06'20" / 06'15" / 06'04" / 04'56" / 05'00" / 04'57" / 05'59" / 05'50" / 05'52" / 05'54" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'19") | 1006 / 1006 |
| 2 | | 05'32" (+00'42") | 1015 / 2022 |
| 3 | | 06'16" (+01'26") | 998 / 3020 |
| 4 | | 05'34" (+00'44") | 998 / 4019 |
| 5 | | 06'01" (+01'11") | 1006 / 5026 |
| 6 | | 07'42" (+02'52") | 1005 / 6031 |
| 7 | | 06'25" (+01'35") | 1012 / 7044 |
| 8 | | 08'10" (+03'20") | 1005 / 8049 |
| 9 | | 05'25" (+00'35") | 998 / 9048 |
| 10 | | 05'04" (+00'14") | 1015 / 10063 |
| 11 | | 05'40" (+00'50") | 998 / 11061 |
| 12 | | 05'41" (+00'51") | 1002 / 12064 |
| 13 | | 06'03" (+01'13") | 1008 / 13072 |
| 14 | | 05'44" (+00'54") | 1003 / 14076 |
| 15 | | 05'48" (+00'58") | 1006 / 15082 |
| 16 | | 05'42" (+00'52") | 1008 / 16090 |
| 17 | | 04'53" (+00'03") | 1004 / 17095 |
| 18 | | 05'13" (+00'23") | 1009 / 18105 |
| 19 | | 07'12" (+02'22") | 1010 / 19115 |
| 20 | | 05'21" (+00'31") | 999 / 20115 |
| 21 | | 06'27" (+01'37") | 1011 / 21127 |
| 22 | | 06'14" (+01'24") | 1006 / 22133 |
| 23 | | 05'58" (+01'08") | 1003 / 23136 |
| 24 | | 04'57" (+00'07") | 1011 / 24147 |
| 25 | | 04'50" | 1000 / 25147 |
| 26 | | 05'01" (+00'11") | 1007 / 26155 |
| 27 | | 06'00" (+01'10") | 1012 / 27167 |
| 28 | | 05'47" (+00'57") | 993 / 28160 |
| 29 | | 05'56" (+01'06") | 1005 / 29166 |
| 30 | | 06'12" (+01'22") | 999 / 30166 |
今天參加雄哥開的烏來福山賞櫻行,謝謝雄哥的開團旦哥的補給及一起參加的所有跑友,早上新店捷運站集合,一同前往烏來從瀑布第二停車場起跑至福山國小單趟約15K來回共計約30K左右,中午大家一起去台G店聚餐,今天是個快樂的一天,也多認識一些跑友.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
241.91 km 
MIZUNO WAVE MUSHA 4 累積 :
4054.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'34" | 00:12'44" |
| 3 | 06'16" | 00:19'00" |
| 4 | 05'36" | 00:24'36" |
| 5 | 05'59" | 00:30'35" |
| 6 | 07'41" | 00:38'16" |
| 7 | 06'28" | 00:44'44" |
| 8 | 08'10" | 00:52'54" |
| 9 | 05'31" | 00:58'25" |
| 10 | 05'03" | 01:03'28" |
| 11 | 05'36" | 01:09'04" |
| 12 | 05'44" | 01:14'48" |
| 13 | 06'03" | 01:20'51" |
| 14 | 05'42" | 01:26'33" |
| 15 | 05'52" | 01:32'25" |
| 16 | 05'43" | 01:38'08" |
| 17 | 04'57" | 01:43'05" |
| 18 | 05'11" | 01:48'16" |
| 19 | 07'12" | 01:55'28" |
| 20 | 05'23" | 02:00'51" |
| 21 | 06'20" | 02:07'11" |
| 22 | 06'15" | 02:13'26" |
| 23 | 06'04" | 02:19'30" |
| 24 | 04'56" | 02:24'26" |
| 25 | 05'00" | 02:29'26" |
| 26 | 04'57" | 02:34'23" |
| 27 | 05'59" | 02:40'22" |
| 28 | 05'50" | 02:46'12" |
| 29 | 05'52" | 02:52'04" |
| 30 | 05'54" | 02:57'58" |
| 30.2 | 07'24" | 02:59'21" |
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