10.2 km | 01:03:26 | 06:13/km日期: 2019-12-22 19:46 - 總爬升: 131 m - 卡路里: 708 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 87%
Pace: 06'51" / 06'24" / 06'01" / 06'10" / 06'07" / 06'17" / 06'13" / 05'55" / 05'51" / 06'30" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'00") | 1000 / 1000 |
| 2 | | 06'24" (+00'33") | 1000 / 2000 |
| 3 | | 06'00" (+00'09") | 1000 / 3000 |
| 4 | | 06'10" (+00'19") | 1000 / 4000 |
| 5 | | 06'06" (+00'15") | 1000 / 5000 |
| 6 | | 06'17" (+00'26") | 1000 / 6000 |
| 7 | | 06'11" (+00'20") | 1000 / 7000 |
| 8 | | 05'55" (+00'04") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'30" (+00'39") | 1000 / 10000 |
| 11 | | 05'45" | 192 / 10192 |
12月累積里程 : 135.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'24" | 00:13'15" |
| 3 | 06'01" | 00:19'16" |
| 4 | 06'10" | 00:25'26" |
| 5 | 06'07" | 00:31'33" |
| 6 | 06'17" | 00:37'50" |
| 7 | 06'13" | 00:44'03" |
| 8 | 05'55" | 00:49'58" |
| 9 | 05'51" | 00:55'49" |
| 10 | 06'30" | 01:02'19" |
| 10.2 | 05'47" | 01:03'26" |
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