18.1 km | 02:31:22 | 08:22/km日期: 2019-12-22 06:38 - 總爬升: 156 m - 平均心率: 165 - 卡路里: 1410 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 97%
Pace: 08'10" / 08'00" / 07'34" / 08'23" / 07'41" / 06'35" / 06'38" / 07'03" / 06'37" / 31'03" / 07'10" / 06'21" / 06'32" / 06'24" / 06'48" / 06'47" / 06'57" / 06'16" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'53") | 1000 / 1000 |
| 2 | | 08'00" (+01'45") | 1000 / 2000 |
| 3 | | 07'33" (+01'18") | 1000 / 3000 |
| 4 | | 08'23" (+02'08") | 1000 / 4000 |
| 5 | | 07'41" (+01'26") | 1000 / 5000 |
| 6 | | 06'34" (+00'19") | 1000 / 6000 |
| 7 | | 06'38" (+00'23") | 1000 / 7000 |
| 8 | | 07'02" (+00'47") | 1000 / 8000 |
| 9 | | 06'37" (+00'22") | 1000 / 9000 |
| 10 | | 30'57" (+24'42") | 1000 / 10000 |
| 11 | | 07'08" (+00'53") | 1000 / 11000 |
| 12 | | 06'22" (+00'07") | 1000 / 12000 |
| 13 | | 06'31" (+00'16") | 1000 / 13000 |
| 14 | | 06'24" (+00'09") | 1000 / 14000 |
| 15 | | 06'47" (+00'32") | 1000 / 15000 |
| 16 | | 06'47" (+00'32") | 1000 / 16000 |
| 17 | | 06'56" (+00'41") | 1000 / 17000 |
| 18 | | 06'15" | 1000 / 18000 |
| 19 | | 05'45" | 88 / 18088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 238.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'00" | 00:16'10" |
| 3 | 07'34" | 00:23'44" |
| 4 | 08'23" | 00:32'07" |
| 5 | 07'41" | 00:39'48" |
| 6 | 06'35" | 00:46'23" |
| 7 | 06'38" | 00:53'01" |
| 8 | 07'03" | 01:00'04" |
| 9 | 06'37" | 01:06'41" |
| 10 | 31'03" | 01:37'44" |
| 11 | 07'10" | 01:44'54" |
| 12 | 06'21" | 01:51'15" |
| 13 | 06'32" | 01:57'47" |
| 14 | 06'24" | 02:04'11" |
| 15 | 06'48" | 02:10'59" |
| 16 | 06'47" | 02:17'46" |
| 17 | 06'57" | 02:24'43" |
| 18 | 06'16" | 02:30'59" |
| 18.1 | 05'51" | 02:31'30" |
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