12.3 km | 01:05:19 | 05:18/km日期: 2019-12-18 19:23 - 總爬升: 149 m - 平均心率: 170 - 卡路里: 782 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 88%
Pace: 06'04" / 06'15" / 05'24" / 05'07" / 04'55" / 04'46" / 04'42" / 04'44" / 04'35" / 04'27" / 05'50" / 06'40" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'37") | 1000 / 1000 |
| 2 | | 05'57" (+01'31") | 1000 / 2000 |
| 3 | | 05'23" (+00'57") | 1000 / 3000 |
| 4 | | 05'06" (+00'40") | 1000 / 4000 |
| 5 | | 04'55" (+00'29") | 1000 / 5000 |
| 6 | | 04'45" (+00'19") | 1000 / 6000 |
| 7 | | 04'41" (+00'15") | 1000 / 7000 |
| 8 | | 04'44" (+00'18") | 1000 / 8000 |
| 9 | | 04'35" (+00'09") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 05'50" (+01'24") | 1000 / 11000 |
| 12 | | 06'40" (+02'14") | 1000 / 12000 |
| 13 | | 06'36" (+02'10") | 324 / 12324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 292.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'15" | 00:12'19" |
| 3 | 05'24" | 00:17'43" |
| 4 | 05'07" | 00:22'50" |
| 5 | 04'55" | 00:27'45" |
| 6 | 04'46" | 00:32'31" |
| 7 | 04'42" | 00:37'13" |
| 8 | 04'44" | 00:41'57" |
| 9 | 04'35" | 00:46'32" |
| 10 | 04'27" | 00:50'59" |
| 11 | 05'50" | 00:56'49" |
| 12 | 06'40" | 01:03'29" |
| 12.3 | 06'36" | 01:05'38" |
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