24.0 km | 02:18:31 | 05:46/km日期: 2019-12-22 18:34 - 平均心率: 165 - 卡路里: 1431 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 92%
Pace: 05'33" / 05'46" / 11'06" / 05'41" / 05'47" / 08'20" / 05'37" / 14'18" / 05'43" / 05'51" / 05'47" / 05'43" / 09'09" / 05'35" / 05'48" / 05'44" / 05'51" / 05'49" / 05'49" / 05'57" / 05'58" / 05'51" / 11'46" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'14") | 1000 / 1000 |
| 2 | | 05'45" (+00'11") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'41" (+00'07") | 1000 / 4000 |
| 5 | | 05'46" (+00'12") | 1000 / 5000 |
| 6 | | 05'45" (+00'11") | 1000 / 6000 |
| 7 | | 05'36" (+00'02") | 1000 / 7000 |
| 8 | | 05'40" (+00'06") | 1000 / 8000 |
| 9 | | 05'43" (+00'09") | 1000 / 9000 |
| 10 | | 05'50" (+00'16") | 1000 / 10000 |
| 11 | | 05'47" (+00'13") | 1000 / 11000 |
| 12 | | 05'43" (+00'09") | 1000 / 12000 |
| 13 | | 05'47" (+00'13") | 1000 / 13000 |
| 14 | | 05'34" | 1000 / 14000 |
| 15 | | 05'48" (+00'14") | 1000 / 15000 |
| 16 | | 05'44" (+00'10") | 1000 / 16000 |
| 17 | | 05'50" (+00'16") | 1000 / 17000 |
| 18 | | 05'49" (+00'15") | 1000 / 18000 |
| 19 | | 05'48" (+00'14") | 1000 / 19000 |
| 20 | | 05'57" (+00'23") | 1000 / 20000 |
| 21 | | 05'57" (+00'23") | 1000 / 21000 |
| 22 | | 05'51" (+00'17") | 1000 / 22000 |
| 23 | | 06'00" (+00'26") | 1000 / 23000 |
| 24 | | 05'34" | 1000 / 24000 |
| 25 | | 06'14" (+00'40") | 10 / 24010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
210.38 km 
MIZUNO 皇速 累積 :
5304.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'46" | 00:11'19" |
| 3 | 11'06" | 00:22'25" |
| 4 | 05'41" | 00:28'06" |
| 5 | 05'47" | 00:33'53" |
| 6 | 08'20" | 00:42'13" |
| 7 | 05'37" | 00:47'50" |
| 8 | 14'18" | 01:02'08" |
| 9 | 05'43" | 01:07'51" |
| 10 | 05'51" | 01:13'42" |
| 11 | 05'47" | 01:19'29" |
| 12 | 05'43" | 01:25'12" |
| 13 | 09'09" | 01:34'21" |
| 14 | 05'35" | 01:39'56" |
| 15 | 05'48" | 01:45'44" |
| 16 | 05'44" | 01:51'28" |
| 17 | 05'51" | 01:57'19" |
| 18 | 05'49" | 02:03'08" |
| 19 | 05'49" | 02:08'57" |
| 20 | 05'57" | 02:14'54" |
| 21 | 05'58" | 02:20'52" |
| 22 | 05'51" | 02:26'43" |
| 23 | 11'46" | 02:38'29" |
| 24 | 05'43" | 02:44'12" |
| 24.0 | 04'50" | 02:44'15" |
展開計圈分析
留言 
